Author Archive | Alison King

What Every Entrepreneur Should Know About Running

photo-1431578500526-4d9613015464Pat Flynn does it. Barack Obama has a tumblr page dedicated to it and Oprah has even been known to dabble.

They know the secret to running a successful business and it’s not just dominant thought, connections and amazing sales copy.

You can mastermind all you like and have the best social media presence in the world, but if you want to stay on top of your A game, you need to look after number one.

Running, whether it’s for just 15 minutes a day or endurance training for a marathon, will give you more benefits than you think. Continue Reading →

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Using Running to be a Positive Role Model

1966841_10153012674421458_2388242113758593571_n“What’s that mummy? Can I have some?”

I’ll bet I’m not the only mum who has an inquisitive child.

In my case he’s two-and-a-half and he wants to know everything – what am I doing, what am I holding, more importantly, what am I eating.

I’ve learned I have to be a positive role model. I want to be the person that I want my child to become.

That doesn’t happen by stuffing my face full of chocolate, lazing around on the couch and thinking the wet weather is a great excuse to watch movies all day.

Many years ago that would have been my first idea. But when I moved to New Zealand I found I was drawn to the active lifestyle and since then I have been a runner (I’ve been an Ironman triathlete too but those days disappeared long ago!). Continue Reading →

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