With the Boston Marathon approaching we thought it would be appropriate to bring you an episode about how to run a BQ time. Here’s what Chris had to say. Continue Reading →
Author Archive | Angie Spencer
This is a very important question and I’ve thought about dedicating a whole podcast episode to this topic.
Well, lo and behold I was recently invited to speak about this on the Run Run Live podcast. A big thanks to Chris Russell for having me on the show! You can hear me on episode 4-308.
Chris sent over 10 really great questions about pregnancy and running that he wanted me to tackle during the interview.
Here are the answers I gave based on my own experience of running through two pregnancies and the science I’ve read on this topic. Continue Reading →
Training for a marathon requires a time investment it can be challenging to add one more thing to your busy schedule if you really don’t see the importance of how it directly relates to your success in running. That’s why many runners mistakenly don’t focus on exercises to balance and strengthen their running muscles.
Building core strength is an essential element to running effectively since it will improve your running form and decrease the chance of injury.
Here’s why you can’t afford to ignore your core. Continue Reading →
Core work is a must if you’re going to be a successful marathoner. It’s such an important topic that I’m getting ready to do an entire podcast episode on The Case for Core Training.
It provides your body with a solid foundation, giving your legs more strength and increases your running efficiency.
So in this post I want to share three rules and six simple moves you can start implementing today to strengthen your core. Continue Reading →
At 20 years of age Hal was hit head on by a drunk driver traveling 70 mph. Despite being clinically dead for 6 minutes, spending 6 days in a coma and being told he would never walk again, Hal made a comeback and went on to become a runner and even complete an ultra-marathon. Hal lives in California with his wife and 2 children. Continue Reading →
If I could emphasize any one of the points about running an indoor marathon it would be to focus on your mental attitude.
Thinking and vocalizing negativity is rarely helpful. Dealing with monotony, pain, and even loneliness can be a way to develop mental toughness. Why is mental toughness so important? Because the tough stuff in life can either make us or break us.
In this post I’ll share some tips for successfully running an indoor marathon and then finish by adding a few words about developing mental toughness. Continue Reading →
We were going to be in the area visiting family around that time and I couldn’t resist the chance to run one more marathon before the end of the year.
I’d never previously considered running an indoor marathon or thought it sounded like anything but torture. But as ideas do, this one continued to grow in my mind until I decided to just go for it (see podcast #128).
When the New Year arrives many of us think about making changes and undertaking certain challenges.
Our theme for this podcast and year is “Just Go For It.” This is a reflection of what Trevor and I are aiming for in our business and running.
For most goals there will never be that “perfect” time. You have to make the perfect time.
Your goals and challenges for 2015 will be unique to you. But I want to make some suggestions on how to decide on goals and how to carry them through. Continue Reading →
Here’s a question from our Academy Facebook group:
“Ran my first marathon yesterday at the Dallas Marathon. One thought I had often “how the heck does Angie do back to back marathons without falling apart?!” –Ashley
First of all a big congratulations goes out to Ashley for running her first marathon! I certainly wasn’t thinking about running multiple marathons before or during my first marathon in 2008. It was just one of those big challenges that I had to do.
At the time I didn’t have any friends who were runners and didn’t know anyone personally who’d ever run a marathon. Despite making lots of mistakes in training I crossed the finish line in 4:10 and knew that I’d run another marathon.
However, ITBS (iliotibial band syndrome) forced me to lay off running for the next several months. But I knew that I’d learn from my mistakes and come back stronger. I recovered properly, trained smarter and ran a marathon in 2009 breaking four hours. From there it was a process of learning more, setting bigger goals and running more marathons.
Now I’ve run 29 marathons and know that there are many, many more in my future. Here are my tips for running more and recovering more quickly whether your goal is to run more 5ks or marathons: Continue Reading →
We recently took a quick weekend trip to the Lone Star State so Trevor and I could run the San Antonio R ‘n’ R Marathon.
We had a lovely time.
Here is our “world famous” race recap (with pictures). Continue Reading →