In this blog post/podcast episode we want to delve into a few more components of understanding how your body ticks by discussing heart rate variability (HRV), V02 max and anaerobic threshold (AT).
I received a question from a listener related to our podcast about heart rate training. He says,
“The only thing you did not discuss and maybe there is no answer to this, but I’d like to know more about monitoring and tracking recovery heart rate after a workout. I “appear” to recover very quickly after a long or hard workout, as my heart rate comes back to normal quickly. Do you have any data or thoughts on this?”
This excellent question leads into the topic of heart rate variability (HRV). Continue Reading →