Author Archive | Angie Spencer

Marathon Training in the Summer Heat

woman running in the heatHere’s a great question that came in from a fan in India who is dealing with daytime temperatures of 39 degrees Celsius (102.2 Fahrenheit).

Hi A&T, I am a big fan of your podcast. I started running in 2013. I have three running goals: 1. Run a half marathon under 2:00; 2. Run a full marathon under 5:00; 3. Run 2,000 KM in 2017! Last 2 months have been very hot in Pune, India (where I live) with daytime temperatures reaching 39 deg C. It is definitely impacting my pace and soreness. I wonder if a future podcast will talk about running in summer. Regards, -Milind

Continue Reading →

0

Fixing Problems in Your Kinetic Chain

The term kinetic chain is basically the a concept that your body is interconnected.  We’re made up of fixed segments made mobile by joints and all these segments and joints have an effect on each other in the process of moving. 

When one part is in motion it creates a chain of events that impacts other segments of the body (frequently neighboring areas).  A weakness, inflammation, or injury can show up in other segments of the body in response to repetitive motion (like running).  Continue Reading →

0

Interview with Kathrine Switzer -Running Fearless!

Kathrine Switzer revolutionized women’s running when she broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. That was in 1967.

Kathrine just completed the 2017 Boston Marathon at the age of 70 -a record 50 year anniversary celebration of the run that changed her life and the lives of millions of women around the world.

You’re going to love this podcast interview!

Continue Reading →

2

The Recovery Episode! Seven Things to Do Post-Run

Taking time to recover is absolutely essential if you want to get stronger and improve your fitness. During your speed work or long run (or even weight training session) you’re adding stress to your body systems which results in depleting energy levels, broken down muscle tissue, and stressed bones, tendons, and ligaments.

In the period post-workout (the recovery period), the body starts repairing itself so that you can come back stronger during your next run or workout if you do these seven things . . . Continue Reading →

2

When to Wear Compression Gear

Compression socks can provide more oxygen, improve blood circulation, muscle and joint stabilization, an improve metabolization of lactic acid, and speed recovery. Plus you get a good warm-up just trying to get them on!

So when is the best time to wear compression gear? During a run or after a run?

We featured this question in the quick tip portion of podcast episode 207.

Thanks to Academy member Rajesh R. for sending this in . . . Continue Reading →

1

Hate the Treadmill Less! [Part 2 of the Treadmill Episode]

We’ve heard from many people who enjoyed our Q&A episode about the treadmill.

In this episode we bring you part two of our amazing treadmill series and share tips and on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less!

Continue Reading →

0

Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

The month of February is often a time when many New Year’s resolutions end up abandoned by the wayside. And this can be a major happiness stumbling block if you had high hopes for accomplishing certain goals this year. This episode can help you gain new insight and motivation to continue pursuing your running and fitness goals. And to help us dive deeper into this subject we were excited to welcome back Gretchen Rubin.

Gretchen is the author of multiple New York Times bestselling books like The Happiness Project, and Better Than Before. Her books have been so helpful and I consider her my personal happiness guru. I know you will enjoy this interview as we talk about some key productivity tips for busy people who want to pursue marathon training! Continue Reading →

3

Role of the Elliptical Machine in Marathon Training

We frequently get asked about the role of the elliptical machine as a mode of cross training while preparing for a marathon.

The elliptical is a very popular fitness machine that mimics the running motion in a zero impact way.

If you’ve been listening to the MTA podcast for long you know that we highly encourage including cross-training activities in your training. Focused cross training is an important way to build strength and stay injury free. Continue Reading →

0

You Have What It Takes to Run a Marathon! Here’s Why . . .

At the beginning of the year we asked the following question on our Facebook page and got so many good responses.

“What are your biggest challenges in reaching your running and fitness goals in 2017?”

We then narrowed down the answers to the five biggest challenges . . . which we will seek to tackle in this episode. Here’s why you have what it takes to stay motivated, find the time, manage injury, eat healthy and run at any age! Continue Reading →

0

Future You Versus Present You; How to Make This a Great Running Year!

This is the time of year when many of us reevaluate the direction our life is taking and set goals for the New Year. As a runner one of the things that comes to mind is continuing your success and taking your running to the next level.

With this episode we want to help set you up for marathon success. And often to have the most successful training you have to resist several natural impulses that lead to improper training. Continue Reading →

4

Powered by WordPress. Designed by WooThemes