Low back pain (LBP) is one of the most prevalent medical conditions treated in the United States and throughout the western world.
It is also the most common source of pain for runners. Runners often suffer from low back pain due to prolonged sitting and weak core muscles.
LBP can be safely self-treated if you handle your pain and symptoms quickly. In this post you will learn how to implement prevention strategies during exercise in order to avoid episodes of LBP. Continue Reading →