Guest Article by Fitness Expert and Triathlete Ben Greenfield
Maybe you have super skinny legs and don’t like your flat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can’t seem to generate the muscular force you want while lifting weights, running or riding a bike.
Whether you’re pursuing performance or power, you’re about to learn how to get a better butt, what your butt muscles actually do, good butt muscle exercises, and a simple 4-step solution to get your glutes firing.