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After almost two years of hard work my husband Trevor has been transformed from a desk potato to a successful marathon finisher.
He ran his first full marathon on October 23rd in St. Louis, Missouri. His official time was 4:31:40.
In this episode I talk with Trevor about the agony and joy of running his first marathon. What you are about to read is the brutally honest battlefield report of a first time marathoner and former “non-runner”. (more…)
Andy Richardson is a blogger at
Andy Richardson is a blogger at
Guest post from Andy Richardson author of
From Guest Blogger, Andy Richardson – This is the third post in a series where Andy discusses his personal journey of training for his first marathon.
This picture was taken at about mile 12 of my recent half marathon in Port Angeles, Washington. Angie is turning me into a lean mean running machine.
Lately I have been haunted by a strange sensation in my calves. It feels like a small electrical spark under my skin. I can’t say that it is a sharp or deep pain . . . just a mild twinge now and again.
In this podcast episode Angie interrogates me about my training for the Little Rock Half Marathon. 

