Archive | Beginner

How My Dad Coached Me Through My First Marathon

383084_211432644_XLargeLast March I decided to start running pretty much on a whim. My Dad had signed up for the NYC Marathon, having already had run NYC and Philadelphia in recent years.

Throughout my childhood, I remember my Dad and his running. Running when we were on vacations, in extreme heat, and in icy temperatures during the frigid New Jersey winters.

My Dad was one of those crazy runners you hear about sometimes, never wanting to skip a day. To give an example, my Dad went out for a run during Hurricane Sandy as not to mess with his training schedule.

So one night last March, I asked my Dad whether or not he thought I could run the marathon. He said,

“Anybody could run a marathon if they put in the training,”

Continue Reading →


Six Ways I’m Fixing My Achilles Tendonitis

These are not my feet, btw.

These are not my feet, btw.

You may have heard on podcast episode #154 that I had to skip a marathon because of pain in my achilles tendon.

My injury became the inspiration behind The Marathon That Got Away.

Thankfully my tendon hasn’t bothered me for the last two weeks and I’m ready to slowly ease back into running.

I’m thankful to Angie (my wife) and my physical therapist friend Dr. Ben Shatto for helping me diagnose and deal with this injury before it got serious.

Here’s what I’ve been doing Continue Reading →


Interview with Dr. Jeff Brown (Part 2), The Runner’s Brain


Here’s part 2 of our conversation with Dr. Jeff Brown the lead psychologist at the Boston Marathon and author of the new book The Runner’s Brain.

In this episode we ask brain questions sent in by Academy members. I know you’ll love it!

Topics covered include: how to mentally prepare for a race, overcoming the post-race blues, mental toughness, how the elites think, and dealing with start line nerves. Continue Reading →


Why Half Marathon Times Don’t Translate into Full Marathon Times

Here’s a question I received from a fellow runner named Chris,

Hi Angie! I’m 50 years old and have been running for 2 1/2 years (after losing 105 pounds, but that’s another story). My times for the half marathon are decent, generally in the 1:55 area. I’ve run three marathons with a PR of 4:27:34 and a worst of 4:58:30.

Anyway, based on various race predictors, it looks like my “expected” marathon time is in around 4:05. Why am I so far off, and how can I get my half marathon ability, such as it is, to translate to the marathon distance? I’m training for the Long Beach (Ca.) Marathon in October and I’d really like to come in around 4:10 or so. Thanks, and keep up your great work! -Chris

My answer . . . Continue Reading →


13.1 Tips for Running Your First Half Marathon

16131867964_4053e65f49_oThe half marathon is the fastest growing race distance. If 13.1 miles is on your to-do list, prepare yourself with these suggestions to have a rewarding race day.

By Henry Howard


That’s how many half marathoner finishers there were in 2014, according to Running USA’s annual half marathon report. About three in five of the finishes were attributed to women.

Those 2 million crossings of the finish line make the half marathon the fastest growing race distance. It’s no wonder that the distance is so popular — it’s often the gateway run of choice for those looking to bridge the gap between a 5K and a full marathon.

While the popularity of the marathon is also increasing, not everyone wants to complete 26.2 miles. And there’s nothing wrong with that. Half marathons present their own challenges. The average race time — 2:03 for males and 2:21 for females — means that runners will need to take their preparation, training and nutrition seriously. Continue Reading →


How to Run at Elevation

This post is inspired by my recent Leadville Trail Marathon which began at over 10,000 feet elevation and topped out at 13,185 feet.

We arrived in Breckenridge, Colorado, (9,600 feet) a couple days before the race and I could tell immediately that the air is a lot thiner than I’m used to. I struggled to run even a mile and climbing stairs left me out of breath.

Running at elevation can be tricky. Here’s how to do it safely. Continue Reading →


Fitness Begins In The Mind!

Angie and family climbing Square Butte in Central Montana

Angie and family climbing Square Butte in Central Montana

Since we’re traveling around the American West climbing mountains and seeing family we’re a little behind on podcast production.

Here’s a training lesson pulled directly from the Academy member’s only area. I know you’ll love it!

Before you can physically run 26.2 miles or accomplish any other running goal you have to believe that you can do it. Continue Reading →


Issues Faced by Slower Runners

photo credit: Brian Leon; Flickr Creative Commons

photo credit: Brian Leon; Flickr Creative Commons

I’d been thinking about doing a podcast addressing issues that are unique to slower runners. When I posted on Facebook about this topic it really seemed to hit a nerve and we got a lot of good feedback. So, thank you to everyone who took the time to share your perspective on this topic. It was very helpful. Continue Reading →


How to Run-Walk-Run a Marathon -Interview with Jeff Galloway


Jeff Galloway has had one of the most influential careers in the history of running.  He  competed in the 10k distance at the 1972 Olympics. 

He’s run a 2:16 marathon.  He’s the author of many books and owner of the oldest specialty running store in America.

Many know him as the creator of the Galloway Run-Walk-Run program which has helped hundreds of thousands of people realize their dream of finishing a marathon. 

In this interview we have Jeff take us through how and why his method works for runners of all abilities. Continue Reading →


Q and A with Ben Greenfield

benBen Greenfield reached out to us when we first started the MTA podcast five years ago. We have had him on the show every year since and he never fails to deliver great value to our listers. This episode is no exception!

In this interview you will hear him throw down tips on how runners can build muscular strength, obstacle racing mania, common mistakes he sees new runners make, nutritional misinformation, fueling for endurance, meditation, elevation training, chocolate milk, eating fruit post-exercise, drinking craft beer, and more!
Continue Reading →


Run More and Recover Better

IMG_2443Here’s a question from our Academy Facebook group:

“Ran my first marathon yesterday at the Dallas Marathon. One thought I had often “how the heck does Angie do back to back marathons without falling apart?!” –Ashley

First of all a big congratulations goes out to Ashley for running her first marathon! I certainly wasn’t thinking about running multiple marathons before or during my first marathon in 2008. It was just one of those big challenges that I had to do.

At the time I didn’t have any friends who were runners and didn’t know anyone personally who’d ever run a marathon. Despite making lots of mistakes in training I crossed the finish line in 4:10 and knew that I’d run another marathon.

However, ITBS (iliotibial band syndrome) forced me to lay off running for the next several months. But I knew that I’d learn from my mistakes and come back stronger. I recovered properly, trained smarter and ran a marathon in 2009 breaking four hours. From there it was a process of learning more, setting bigger goals and running more marathons.

Now I’ve run 29 marathons and know that there are many, many more in my future. Here are my tips for running more and recovering more quickly whether your goal is to run more 5ks or marathons: Continue Reading →


4 Simple Ways to Have a Stress-Free Marathon

Jason HM RacingThe marathon can be a daunting effort. At 26.2 miles, it takes months of focused preparation and training to feel confident on the starting line.

Race day is when all that training is put to the test: the countless miles, the tempo and marathon-pace workouts, and the weekend long runs that inspire confidence in covering the marathon distance.

But while all the hard work is already done, you’re not quite finished yet! Many runners who have put so much time and effort into their marathon training put virtually none into their race day planning. A successful marathon demands advance planning so there’s as little stress as possible the morning of the race. Continue Reading →


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