Archive | Beginner

How to Find Your Running Pace

runningpace
This short post is in response to a question sent in by a fan of the MTA Facebook Page

Your perfect running pace is that zone where you feel like you could run forever. You need to be able to find this zone quickly if you want to run a marathon or half marathon. 

Here are some tips for finding that perfect pace. Continue Reading →

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From Couch Potato to Runner

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couchmanAre you ready to get off the couch and get your body moving?  Some of us have forgotten what it’s like to move the body.  As kids, running came naturally.  Somehow when we became adults we lost that natural motion.  It’s time for you to tap into that forgotten child and learn to love your body in motion. 

Continue Reading →

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