Archive | Cross-Training

Top excursions from my trip to Belgium, Netherlands, and Luxembourg


Running provides me with a way to see the world and meet cool people. Plus it helps offset all the beer calories!

In this post I share six excursions from my trip to that wonderful corner of Europe referred to in history as The Low Countries: Belgium 🇧🇪, the Netherlands 🇳🇱, and Luxembourg 🇱🇺. I also managed to sneak in a quick trip to western Germany! Continue Reading →

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Choose to Get Stronger [Part 2] My Story + How to Get Started with Strength Training

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In our basement home gym. One of my favorite quotes is this one by Jocko Willink

Do you strength train?

In this episode and blog post I share the story of how strength training improved my running. I also answer great questions sent in by listeners.

Plus I’ll give you some tips on how to get started correctly.

Hopefully you were able to listen to Part 1 and were convinced of the importance of strength training.

Continue Reading →

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Choose to Get Stronger -The Case for Strength Training

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Strength training is something that has had a positive impact on my development as a runner.

I felt a huge shift in my training and mindset when I decided to focus on being strong instead of trying to be thin.

We lose muscle mass as we age so it’s important that you choose to get stronger. Here are the benefits of strength training for runners . . . Continue Reading →

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How Hiking Can Fit into Your Marathon Training

One of many hikes with the kids this summer.

For runners who also enjoy hiking it can be a challenge to know how hiking can fit into your marathon training plan without you feeling sore all the time or getting injured.

Hiking can be approached in so many different ways depending on the type of elevation, length of the hike, your pace, and how many rest breaks you take.

I personally feel that hiking can take the place of easy runs, be done on some cross training days (as long as you’re not neglecting strength work), and even be an occasional substitute for long runs. Continue Reading →

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Yoga for Runners, Interview with Sage Rountree

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Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running.

Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →

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Strength Training for Runners, Interview with Jason Fitzgerald


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In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the dos and don’ts of strength training when preparing for a marathon.

And in this episode’s quick tip we share recommendations on sunglasses for runners.

Plus, we give you an update on our 2 month long road trip . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →

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6 Cross-Training Activities for Marathon Runners

You may have heard the term cross-training (also referred to as XT) loosely thrown around the running world, often as runners schedule out cross-training days on their training calendars as a way to stay active and give their joints a break.

If you’re thinking about updating your cross-training routine, don’t miss these important tips and ideas: Continue Reading →

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Role of the Elliptical Machine in Marathon Training

We frequently get asked about the role of the elliptical machine as a mode of cross training while preparing for a marathon.

The elliptical is a very popular fitness machine that mimics the running motion in a zero impact way.

If you’ve been listening to the MTA podcast for long you know that we highly encourage including cross-training activities in your training. Focused cross training is an important way to build strength and stay injury free. Continue Reading →

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The Case for Core Training –How Strong Core Muscles Make You a More Efficient Runner

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If you’ve been around the running world for any length of time you’ve probably heard the term “core” and “core training” thrown around quite a bit.

Training for a marathon requires a time investment it can be challenging to add one more thing to your busy schedule if you really don’t see the importance of how it directly relates to your success in running. That’s why many runners mistakenly don’t focus on exercises to balance and strengthen their running muscles.

Building core strength is an essential element to running effectively since it will improve your running form and decrease the chance of injury.

Here’s why you can’t afford to ignore your core. Continue Reading →

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Effective Core Training for Runners

CORE.002Core work is a must if you’re going to be a successful marathoner. It’s such an important topic that I’m getting ready to do an entire podcast episode on The Case for Core Training.

It provides your body with a solid foundation, giving your legs more strength and increases your running efficiency.

So in this post I want to share three rules and six simple moves you can start implementing today to strengthen your core. Continue Reading →

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Strength Training for Runners [part 3]

Side plank with leg extension

Are you ready to strengthen your muscles to become a better runner?

Here are some specific moves that focus muscles neglected in the running motion.

All of these exercises can be done in your living room with little to no equipment.

Yes that is yours truly busting a crazy side plank with leg extension (six pack modestly concealed beneath t-shirt)(I wish).

Let’s get started Continue Reading →

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