[Audio Content Available For Members Only. Click Here to Join Now]
If you’ve been around the running world for any length of time you’ve probably heard the term “core” and “core training” thrown around quite a bit.
Training for a marathon requires a time investment it can be challenging to add one more thing to your busy schedule if you really don’t see the importance of how it directly relates to your success in running. That’s why many runners mistakenly don’t focus on exercises to balance and strengthen their running muscles.
Building core strength is an essential element to running effectively since it will improve your running form and decrease the chance of injury.
Here’s why you can’t afford to ignore your core. Continue Reading →