Even as my health has improved, I wasn’t sure about my overall outlook. InsideTracker’s report reveals my successes and guides me on where to improve.
By Henry Howard
I began running about five years ago as a way to improve on my health and cross “finish a marathon” off my bucket list. The side benefits have included eating a healthier diet and eliminating soda — with the exception of a rum and coke from time to time. Continue Reading →