Guest Article by Fitness Expert and Triathlete Ben Greenfield
Whether you’re a guy or a girl, a better chest is something that can help you look better in a swimsuit or business suit. But getting a better chest goes far beyond simply looking good or having nice pecs.
This is because the chest muscles are responsible for flexing your upper arm bone (as you’d do when swimming), moving the arm inwards (as you’d do when holding bike handlebars) rotating the arm bone towards the body (as you’d do when running), and breathing deeply (as you’d do during intense exertion).
Because of those actions, getting a better chest is crucial to both aesthetics and performance – whether you’re a power lifter or an endurance athlete.
So here are three ways to take your pecs to the next level and get a better chest: (more…)
When I was training for my first couple of marathons I didn’t give recovery much thought. 
Many people start running to lose weight yet they find that the pounds still won’t come off. I have even seen runners gain weight during marathon training.
If you run enough, at some point you will deal with injury. Hopefully you will catch and deal with it early. 
Lately I’ve been sick. The cold started in my head, moved to my sinuses, down to my throat, and lodged in my chest. I hate being sick and as a nurse I’m probably one of the worst patients to deal with. 
