I’ve read that the running motion causes impact forces on a runner’s feet 2-3 times his/her body weight.
This episode and blog post is all about taking care of your amazing feet that survive 26.2 miles of pavement pounding each marathon.
I will give you a little anatomy lesson about the foot, and information on how to deal with problems like blisters, arch pain, plantar fasciitis and more. Your feet will love it! Continue Reading →