Archive | Interview

Finding Jenn Shelton

photo credit: Jenn Shelton @sheltonjenn

She was the gifted, fearless wild child featured in “Born to Run.” Fourteen years later, Shelton still leads a “crazy life,” following her passion in pursuit of the next endurance challenge.

By Henry Howard

Jenn Shelton became well known for her appearance in Christopher McDougall’s best-selling book about ultra running, “Born to Run.”

In the years since the book was published, Shelton has matured but still embraces a Bohemian lifestyle as evidenced in the new documentary, “Outside Voices.” 


At the end of the documentary, Shelton is in her small van under a moonlight sky. She’s on her cell phone, learning Italian. It concludes, with her repeating a translation, “You do not know who I am.” Continue Reading →

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From Baseball to Ultra Running

Former major leaguer Eric Byrnes was known for his hustle and speed. Now he has transformed himself into a passionate endurance athlete.

By Henry Howard

Baseball fans who saw Eric Byrnes play recognized his exuberance for the game — chasing after line drives in the outfield, sprinting around the bases and playing with an enthusiastic abandon for the game.

“Authentic is a word that I use a lot when I talk about Eric,” said Tarah Byrnes, describing her husband, now an analyst for Major League Baseball Network. “And it can be an overwhelming concept, if you think about who Eric is. His intensity as a baseball player, his intensity as an athlete, his intensity as a broadcaster — all of those things show it’s true, it’s authentic.”

His authenticity and athleticism are on full display in a 45-minute documentary, Diamond to the Rough, which chronicles his transition to ultra running and completion of the Western States 100. Continue Reading →

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The Treadmill Episode! -Listener Q and A

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In this episode we are joined by special guest Chris Galaty to talk about the joys of treadmill training and answer listener questions about training on the treadmill (#dreadmill). You will learn about pace conversion, stride length, the 1% rule, mental training and more! See how you and the treadmill can become BFFs! Continue Reading →

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The Thrill of the Run; Passion for the MTA Community

Longtime MTA member Foti Panagakos enjoys a packed racing season and interacting with fellow members on Facebook.

By Henry Howard

Fotinos “Foti” Panagakos has been regularly running for about eight years. In that time, he has transitioned from 5Ks and a “one and done” marathon to a prolific racer who has finished 38 marathons.

For Panagakos, it’s not the competition that drives him. It’s the thrill of the run.

And it’s also the passion of the running community, which is what keeps him drawn to the Marathon Training Academy crew. Continue Reading →

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Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

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The month of February is often a time when many New Year’s resolutions end up abandoned by the wayside. And this can be a major happiness stumbling block if you had high hopes for accomplishing certain goals this year. This episode can help you gain new insight and motivation to continue pursuing your running and fitness goals. And to help us dive deeper into this subject we were excited to welcome back Gretchen Rubin.

Gretchen is the author of multiple New York Times bestselling books like The Happiness Project, and Better Than Before. Her books have been so helpful and I consider her my personal happiness guru. I know you will enjoy this interview as we talk about some key productivity tips for busy people who want to pursue marathon training! Continue Reading →

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An elite runner dishes on nutrition

Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert.

By Henry Howard

At age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that she was not only good at running but actually enjoyed it.

Running is now an integral part of Muir’s life. She’s an elite runner for Saucony, community manager for Runners Connect and hosts her own podcast. (MTA’s Angie Spencer was featured on a previous episode.) Continue Reading →

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Interview with Tina Muir -How She Fulfilled Her Ultimate Running Goal

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In this podcast episode we talk with fellow podcaster and elite runner Tina Muir who last year fulfilled a lifelong dream of representing Great Britain at the World Half Marathon Championships.

You will hear Tina relate the ups and downs of accomplishing that dream, how she deals with negative thinking during the marathon and her down-to-earth thoughts on building self-confidence.

Continue Reading →

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How Running Can Change Your Life


Here’s a recent interview I did with the Believe.Love podcast. In this interview I talk about tips for getting started as a runner, identity formation and freedom you feel after breaking through the “my lungs are burning” “I hate this” stage.

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Meet Chris Galaty, MTA Coach, Runner and Teacher

Longtime runner and international educator joins MTA team with a vision to tailor training plans to the athletes and ensure they meet their goals.

By Henry Howard

Chris Galaty has literally completed too many races to count. Marathons, half marathons, Ironmans and shorter distances.

Among his treasured finishes are the Boston Marathon, Chicago Marathon and the Lake Placid Ironman.

Goal setting is important to him — “empowering,” as Galaty says. But that not only motivates him as a competitor, it drives him as a coach. And now, he has joined the Marathon Training Academy stable of coaches. Continue Reading →

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Marathon Success Story -How Henry Became a Running Machine!

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Henry Howard has managed to go from a frustrated and injured runner to improving his marathon PR by 28 minutes, earning a BQ, and taking on trail ultramarathons.

In this episode we examine how he and Coach Angie worked together to improve his running and reach his bucket list goals. You’ll get to see how the coaching process works from beginning to end and hopefully glean some useful take-a-ways to implement in your training! Continue Reading →

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