Archive | Listener Question

Why is it so hard to keep my heart rate in Zone 2?

noun_343728_ccZone 2 training is something I get asked about quite often. You may have heard us talk about it in the quick tip segment of MTA podcast episode 178.

Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2.

This can be frustrating but it reflects the state of your aerobic system and the fact that a better endurance base needs to be built. So give it time! Continue Reading →

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Running Injuries Q and A

Stocksy_txpea02f927Nqo000_Small_877255*[Audio Content Available For Members Only. Click Here to Join Now]

Running injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.

You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love! Continue Reading →

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How Much Running Should I Do in the Off Season?

Here’s a great question that was sent in by a reader named Melissa,

What does your off season workout routine look like? I am looking to take my running ability to the next level and have been doing a lot of research. I don’t have a half marathon planned until the Spring though so I have made my decision in what would be an off season. What do you suggest for training during this period? Any advice would be great. Thanks so much! -Melissa T.

Here’s what I wrote back, Continue Reading →

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How to Safely Run Back-to-Back Marathons

A listener named Neisha sent in a great question recently. We read it on podcast episode #151 where I talk about my double marathon.

Hi Angie and Trevor – I have been an avid listener of your podcast from the beginning, and I still look forward to every podcast that comes out. My question is about marathon training for back to back races. This fall I am signed up for 2 half marathons and 3 full marathons (Marine Corps, Vegas, and Dallas). While I typically run 2 marathons every fall (in addition to shorter races), I am curious to know what you recommend for making my training most effective so that I can perform well in October, November and December marathons. Thank you! -Neisha

My answer . . . Continue Reading →

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Why Half Marathon Times Don’t Translate into Full Marathon Times

Here’s a question I received from a fellow runner named Chris,

Hi Angie! I’m 50 years old and have been running for 2 1/2 years (after losing 105 pounds, but that’s another story). My times for the half marathon are decent, generally in the 1:55 area. I’ve run three marathons with a PR of 4:27:34 and a worst of 4:58:30.

Anyway, based on various race predictors, it looks like my “expected” marathon time is in around 4:05. Why am I so far off, and how can I get my half marathon ability, such as it is, to translate to the marathon distance? I’m training for the Long Beach (Ca.) Marathon in October and I’d really like to come in around 4:10 or so. Thanks, and keep up your great work! -Chris

My answer . . . Continue Reading →

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