Tomorrow Angie and I are going on a 20 mile trail run. I’m totally stoked!
In fact, I’m so excited about this run that I found myself gathering my fueling supplies 17 hours in advance. Usually I throw it all in a bag before heading out the door.
Now that I step back and look at it all . . . THIS IS A LOT OF STUFF!
But every one of these fueling items is necessary when I run for 3+ hours.
Here is a break down of what I’m taking (more…)