Archive | Motivation

I Should Not Be a Runner

Eyrn_LynumGuest blogger Eryn Lynum shares her epic journey of finding life, health, and running after Addison’s disease and anorexia.

I should not be a runner.

In fact, there are a lot of things I should not be. I should not be a mother. I should not be a writer. I should not be healthy. I should not even be alive.

When I was fourteen years old my adrenal glands gave up on me. Or rather they put up one heck of a fight yet lost their arduous battle against my very confused immune system, which attacked them until they were completely destroyed.

Never again would I feel the heart throbbing thrill that rushes through your veins as you peak the top of a roller coaster, and then let gravity have its way as you race back to the bottom. Never again would I take a simple ride in an elevator without an inevitable and debilitating dizzy spell at the end. Never again could I trust my body to come to my rescue with its “fight or flight” response when I was in a bind and needed just that extra bit of super strength or endurance. Continue Reading →

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The Advantages of Running with Music

mp3 playerOf the many factors that can help runners perform better on race day, an MP3 player definitely rocks (no pun intended)!

I generally run while listening to podcasts of my favorite talk radio show, the Brad and Britt Show (which is on WBT-AM weekday evenings in Charlotte, N.C.).

I’ve also listened to a certain podcast from the Marathon Training Academy on an occasional run!

When Brad and Britt took a few days off last Fall, I was looking for something else to listen to during a Sunday long run.

My Accidental Discovery Continue Reading →

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Increasing Productivity and Reaching Goals in Marathon Training and Life

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2014As we enter the New Year many of us have ideas about what we’d like to do and accomplish in 2014.

I think it’s healthy to have goals and dreams and work toward these things. However, I’ve read that only 8% of people’s resolutions actually get carried out.

I know I’ve been guilty of letting many good intentions go by the wayside. One common roadblock to accomplishing goals is the fact that we’re already so busy. Sometimes it seems overwhelming to add even another good thing to our schedule.

Here are my three tips for getting things done . . . (and loving it) Continue Reading →

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How to Beat Training Burnout

amywillGuest blogger Amy Will shares how she avoided burn out while juggling marathon training and the responsibilities of being a new parent.

As I signed up to run my sixth marathon, the Bemidji Blue Ox Marathon, I couldn’t anticipate how very different this race would be. This would be my inaugural marathon as a wife and new parent.

My post-baby body felt near normal, but I found myself physically and mentally exhausted as I adjusted to being a mom. In the peak mileage of training, I found myself completely burnt out and questioning whether I wanted to even run the race anymore! My desire to run had somehow snuck away. What was I thinking when I signed up for another marathon? Basically, I was burnt out – big time.

The lack of sleep, pressure I put on myself to run a certain finish time, not listening to my body, and the stress of being a new mom eventually got to me. Just in time to run my last training 20-miler, I came down with a nasty sinus infection.

I did my best not to stress about running only one 20-miler, the less than ideal training, and the fact that I didn’t even want to run this race anymore. In the last couple weeks before the race, I did my best to find joy in running again and escape this running rut.

Here are a few ways I beat the training burnout: Continue Reading →

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Giving Thanks for Running – Stories from Real People Who Have Transformed Their Lives Through Running

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Hi Folks, Angie came up with a great idea while out on a run one morning . . .

“Let’s do a special Thanksgiving episode that’s all about why we are thankful for running”.

So we solicited running stories from our audience and the response was great. You are going to hear from people who have lost 100+ pounds, busted through depression, took control of their health and positively redefined themselves.

  • Special thanks to: Lea, Melissa, Jim, Omar, Kate, Corinne, Glynda, Ed, Foti, Nicole, and Anna for sending in their inspiring running stories!

My Transformation
I also talk about my own running journey which roughly began in 2010. Thanks to Angie’s guidance I went from desk potato to marathoner.

I hated running. Building up to my first 5k was slow and torturous. But my body adapted!

Below you will find a side by side comparison of what I looked like before and after becoming a runner. I didn’t start running in order to lose weight but, as you can see, running has taken off 20 pounds of fat. Continue Reading →

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Your Footprints in the Snow

footprint in snowThe snow doesn’t stay around for long here in S.E. Missouri.

We usually only get a light dusting -enough to conceal a dangerous layer of ice.

On one such day I found myself on a 5 mile training run. The temperature must have been in the low 20s.

As I picked my way along the road trying to avoid the icy patches I suddenly saw footprints. Continue Reading →

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Maximizing Your Running Goals in 2013

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Get Fit in 2013In this episode we talk about setting and maximizing your running goals in 2013. And for this episode’s quick tip we recommend a running app with live tracking and voice feedback.

When I look back on 2012 I have to say that it was a good year. However, from the perspective of achieving my running goals it was a mixed bag.

I came close to qualifying for Boston two times. The first time I missed my goal by 1 min, 47 seconds. The second time I missed the goal by 41 seconds. It was exciting to come so close, yet disappointing to be so far away.

At the beginning of December we went through a hard time. I was 18 weeks pregnant and had a sudden miscarriage because the baby had a genetic disorder. I was hospitalized after losing a lot of blood and going into shock. Since then we have done our share of grieving the loss of our baby and I’ve also had some physical challenges to cope with. I was left very anemic which has affected my energy levels and strength. For the first week I would get fatigued walking across a room and was plagued with dizziness. I currently can only run a half mile without getting very short of breath and fatigued. I’m definitely not going into the New Year where I want to be physically.

I share this experience because I know that many of you are struggling physically and emotionally. We want to provide some realistic encouragement to you as you go into 2013.

So here are a few suggestions of ways to maximize your running and fitness goals in 2013. Continue Reading →

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Runners You Should Know

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Several months ago my sister Autum suggested that we do a segment on each podcast featuring a notable marathoner. Since I haven’t implemented that yet I decided to do an entire podcast episode on four runners I admire.

There are hundreds of amazing runners I could talk about from all over the world. Here are four you should know: Continue Reading →

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How to Survive the Summer in Your Marathon Training

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Summer ranks among many people’s favorite season of the year. Vacations, warm weather, more daylight, BBQ, pool time… what’s not to love? Many runners are surprised to find that keeping their momentum going during the summer can be a challenge. If you’re struggling to be consistent in your marathon training this summer you are not alone.

I recently did a poll on the MTA Facebook page and found the top reasons why people struggled with marathon training in the summer.

  • Only 11% said that they remain just as motivated during the summer
  • 62% struggled with heat/humidity
  • 22% had a hard time due to travel/family commitments
  • 5% dealt with allergies or a general lack of motivation.

In this post I share some tips on how to get past these barriers and make this summer one of your fittest ever. Continue Reading →

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The Power of Thinking Big in Your Marathon Training

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Thinking big is highly individual.

You may decide to run a 100 mile ultra-marathon like Eric Strand.

Your personal best right now may be running for 5 minutes without stopping and a marathon seems so out of reach. It’s not.

Here are some thoughts to help you think big and dig deep. Continue Reading →

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