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Several months ago my sister Autum suggested that we do a segment on each podcast featuring a notable marathoner. Since I haven’t implemented that yet I decided to do an entire podcast episode on four runners I admire.

There are hundreds of amazing runners I could talk about from all over the world. Here are four you should know: (more…)

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Thinking big is highly individual.

You may decide to run a 100 mile ultra-marathon like Eric Strand.

Your personal best right now may be running for 5 minutes without stopping and a marathon seems so out of reach. It’s not.

Here are some thoughts to help you think big and dig deep. (more…)

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When you run a marathon you become part of a living history.

Crossing the finish line connects you to those who have endured the toughness of marathon training before you.

Over 500,000 people will run a marathon in the US alone this year.

Here is the history of how our sport came to be.

(more…)

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Keeping good steady momentum is crucial to meeting your running goals.

There will be times when you might feel unmotivated or bogged down in your marathon training. In this post I will show you five great ways to keep your enthusiasm for running and exercise week after week.

Here is how I keep momentum… (more…)

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The beginning of the year is typically the time when we think about what we want to accomplish in the New Year. This reflection often causes us to set New Year’s resolutions.

How can we set goals that are meaningful, realistic, and do-able? I developed the acronym R.E.A.P. which stands for REALISTIC, EVALUATION, ACTION, PERSEVERANCE. (more…)

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In this episode we bring you success stories from four people who ran their very first marathon this year (and one ultra marathon).

All four of these runners are loyal MTA fans and it was a huge treat to talk with them. They are everyday people like you and I who took on the challenge of the marathon and changed their life for the better.

No matter where you are in your running journey be sure to celebrate the successes, dream big, and never give up! (more…)

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Adam and Tim are the authors of the Book Running the Edge – Discover the Secrets of Better Running and a Better Life.

The edge is the outer reaches of your potential as a runner. We are all pursuing that edge to discover what we are capable of (because we know we are capable of more).

In running everyone who participates is a hero. Every runner must undergoes a training process and every runner must stick it out to be successful. You must push back against adversity and discomfort to accomplish your goal.

You may not be an elite runner but you are striving for a personal best. The only person you must beat is your former self. Even if you can only run 3 miles so far, you have reason to celebrate because a few months ago you couldn’t run even 1 mile.

The first step to running the edge in your running and life is INITIATIVE.

What if Superman lacked initiative to save the day? What if all his potential went unused? Superpowers are great, but without initiative, responsibility, determination, adaptability, integrity, and personability you can’t tap into your latent potential.

Are You a Distance Maven?:

Adam and Tim say a distance maven is a person who is dedicating themselves to pursuing excellence in their running and life. See how many of the following points apply to you. (more…)

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Marathon Training forces you to face adversity. You must overcome fear, fatigue, and frustration. The journey is tough but also life changing!

Even the best runners stay engaged in this conflict:

As a runner, I deal with fear almost daily. To prevent fear from defeating me, I have to fight back against it in my mind. Reminding myself that I am doing what I was born to do—that, win or lose, embracing the challenge is still worthwhile. Kara Goucher, Olympic Runner

Here are three simple ways to overcome adversity . . . (more…)

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Most of us have probably notoriously made resolutions for the year and fallen off the wagon by the end of January.

In fact, I have read that many people fail by January 5th!

Do you have a plan to implement and achieve your running goals in 2011?

Here are two very powerful factors that have helped me make time for exercise, lose weight, and run marathons. (more…)