I am writing this while literally 30,000 feet in the air.
It’s been a busy week of travel — Monday and Tuesday in Washington, D.C., then back home for an 11-hour layover (seriously) before flying Wednesday to Las Vegas, where I worked — and exercised — until returning home Friday.
Traveling for work is not unusual for me. As a runner, I have learned how to properly prepare for maintaining my workout schedule whether I am on the island of Puerto Rico, in the mountains of Colorado or in chilly Des Moines in January. (Yes, I have been all of those places in the past year.) Continue Reading →