Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert.
By Henry Howard
At age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that she was not only good at running but actually enjoyed it.
Running is now an integral part of Muir’s life. She’s an elite runner for Saucony, community manager for Runners Connect and hosts her own podcast. (MTA’s Angie Spencer was featured on a previous episode.) Continue Reading →