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In this podcast episode we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off. Continue Reading →
Archive | Podcasts
The Marathon Training Academy Podcast was started in 2010 to inspire and empower everyday people to live healthier lives and achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. Co-hosts Angie and Trevor want you to believe that you have what it takes to run a marathon and change your life!
Happy Holidays from MTA + A Quick Word of Thanks
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We have one more episode to go before 2018 ends! Keep an eye out for it. Over the last 3 days we had to migrate the website and podcast to a faster server so we apologize if you’ve been having trouble accessing it.
Special Thanks . . . Continue Reading →
Finding Your “WHY” as a Long Distance Runner
Why do you run? In this episode we talk about the importance of finding your “why” if you want be a long term runner and what listeners shared with us about what motivates them.
Plus we give you a quick run down of this year’s MTA Virtual Half Marathon. And in the quick tip segment, Angie answers a question about how to implement treadmill running into your training. Continue Reading →
Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida!
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Pete Kostelnick was looking for a way to unlock his wildest dreams so he ran from Kenai, Alaska to Key West, Florida. He set out to accomplish this as a self-supported run, pushing all of his gear in a jogging stroller.
He began on July 31st, 2018 and reached Key West on November 5th, 2018. In this interview you will hear how he got into long distance running ten years ago, why he decided to take the adventure of a lifetime, and how he managed to pull it off. Enjoy! Continue Reading →
Smart Pacing Strategies in the Marathon
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In this episode we discuss smart pacing strategies with Coach Steve Waldon -one of our coaches here at MTA and a 3:30 pacer at the New York City Marathon. You will hear how to establish goals, the tricks to pacing (tools and tips), how to adjust mid-race, and how to get through the tough later miles! Continue Reading →
Listener Q & A with Angie and Athena
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In this episode we do a listener Q & A session!
Angie and special guest Coach Athena Farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, dealing with taper madness, and more.
Plus we will give you a quick rundown of the 2018 New York City Marathon. Continue Reading →
Heart Rate Training and More with Dr. Phil Maffetone
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When it comes to heart rate training perhaps you have heard of the Maffetone Method -which is a calculation that uses 180 minus your age to find your maximum aerobic function.
The genius of heart rate training is that it trains your body’s systems to tap into its fat stores for energy instead of primarily burning sugar.
That’s why we are excited to have Dr. Maffetone on the podcast to pick his brain about the MAF Method, inflammation, and the over-fat pandemic. Continue Reading →
Interview with Dr. Mark Cucuzzella, Run for Your Life!
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In this episode we interview Dr. Mark Cucuzzella about his new book Run For Your Life -How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. Continue Reading →
The Loch Ness Marathon in Scotland
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I’ve had the long-time dream of visiting Scotland and it just happens that they have some pretty amazing races there including the Loch Ness Marathon in the Highlands.
Episode 26.2! How Has Marathon Training Changed You?
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We started podcasting eight years ago and this week we finally reached episode #262!!
Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →
The Jungfrau Marathon, “The Most Beautiful Marathon in the World!”
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Ever since I heard of The Jungfrau Marathon in Switzerland and saw photos it has been on my bucket list. It is billed as the most beautiful marathon in the world. DER SCHÖNSTE MARATHON DER WELT. Lots of photos ahead! Continue Reading →
If Life is a Marathon, Here Are the Rules!
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Hey guys this is Trevor and I’m currently in Switzerland for the Jungfrau Marathon -which is a brutal but absolutely gorgeous race in the Swiss Alps.
This episode is going to be a bit unusual. You will hear a recording of a motivational talk I gave, to a group of non-runners, about what running marathons has taught me about life.
In the quick tip segment Coach Angie explains how to successfully taper for a race, because many runners go through “taper madness”. Enjoy! Continue Reading →
