Archive | Podcasts

Race Recap: Pennsylvania Spartan Super + Interview with Joe De Sena


As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Continue Reading →

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The Running Form Episode!

elite runners

In this episode we talk running form with Jonathan Beverly author of the new book Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries. Continue Reading →

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Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health

Dave Asprey

In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster

Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a high level. Continue Reading →

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Get to Know Your Podcast Hosts!

In this episode we talk about our favorite races, hidden talents (or lack thereof), stories and reflections on what makes the marathon so special!

And in the quick tip segment we explain how to get to the root cause of a running injury. Continue Reading →

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The Science of Peak Performance -Interview with Brad Stulberg and Steve Magness

climbing a peak

In this episode we speak with the authors of the forthcoming book Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success.

What do peak performers do differently and how can we condition ourselves to achieve more in running and life?
Continue Reading →

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Race Recap: The Flying Pig Marathon in Cincinnati, Ohio

flying pig artFor years I’ve heard great things about the Flying Pig Marathon in Cincinnati, OH, and in the back of my mind I knew I wanted to run this race.

So I signed up because . . . life is short and you regret the things you don’t do more than the things you do, as they say. Continue Reading →

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The Injury Episode! With Special Guest Dr. Ben Shatto

In this episode we talk injury prevention with our friend and physical therapy doctor Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, calves, hamstrings, IT Band, foot and knee pain . . . we cover it all! Continue Reading →

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Interview with Kathrine Switzer -Running Fearless!

Kathrine Switzer revolutionized women’s running when she broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. That was in 1967.

Kathrine just completed the 2017 Boston Marathon at the age of 70 -a record 50 year anniversary celebration of the run that changed her life and the lives of millions of women around the world.

You’re going to love this podcast interview!

Continue Reading →

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Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr

In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training.

Their new book is called Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, published by Runner’s World. Continue Reading →

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The Recovery Episode! Seven Things to Do Post-Run

Taking time to recover is absolutely essential if you want to get stronger and improve your fitness. During your speed work or long run (or even weight training session) you’re adding stress to your body systems which results in depleting energy levels, broken down muscle tissue, and stressed bones, tendons, and ligaments.

In the period post-workout (the recovery period), the body starts repairing itself so that you can come back stronger during your next run or workout if you do these seven things . . . Continue Reading →

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The Sleep Episode! Perplexing Questions Answered

This episode is dedicated to helping you get better sleep!

We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community.

Continue Reading →

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Podcast Anniversary Sale

For our seven year podcast anniversary we are offering a 50% discount on Volume 3 of the MTA podcast -episodes no longer found in iTunes.

See what’s in Volume 3 here.

This set of 50 archived podcast episodes features the story of Angie’s Boston Marathon run plus lots of other “world famous” race recaps, guest interviews and actionable training advice. All episodes are 100% downloadable. For those technologically challenge, I show how to download and add to your playlist. Get it here.

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