Archive | Podcasts

Podcast Anniversary Sale

For our seven year podcast anniversary we are offering a 50% discount on Volume 3 of the MTA podcast -episodes no longer found in iTunes.

See what’s in Volume 3 here.

This set of 50 archived podcast episodes features the story of Angie’s Boston Marathon run plus lots of other “world famous” race recaps, guest interviews and actionable training advice. All episodes are 100% downloadable. For those technologically challenge, I show how to download and add to your playlist. Get it here.

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The Treadmill Episode! -Listener Q and A

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In this episode we are joined by special guest Chris Galaty to talk about the joys of treadmill training and answer listener questions about training on the treadmill (#dreadmill). You will learn about pace conversion, stride length, the 1% rule, mental training and more! See how you and the treadmill can become BFFs! Continue Reading →

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Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

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The month of February is often a time when many New Year’s resolutions end up abandoned by the wayside. And this can be a major happiness stumbling block if you had high hopes for accomplishing certain goals this year. This episode can help you gain new insight and motivation to continue pursuing your running and fitness goals. And to help us dive deeper into this subject we were excited to welcome back Gretchen Rubin.

Gretchen is the author of multiple New York Times bestselling books like The Happiness Project, and Better Than Before. Her books have been so helpful and I consider her my personal happiness guru. I know you will enjoy this interview as we talk about some key productivity tips for busy people who want to pursue marathon training! Continue Reading →

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Interview with Tina Muir -How She Fulfilled Her Ultimate Running Goal

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In this podcast episode we talk with fellow podcaster and elite runner Tina Muir who last year fulfilled a lifelong dream of representing Great Britain at the World Half Marathon Championships.

You will hear Tina relate the ups and downs of accomplishing that dream, how she deals with negative thinking during the marathon and her down-to-earth thoughts on building self-confidence.

Continue Reading →

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You Have What It Takes to Run a Marathon! Here’s Why . . .

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At the beginning of the year we asked the following question on our Facebook page and got so many good responses.

“What are your biggest challenges in reaching your running and fitness goals in 2017?”

We then narrowed down the answers to the five biggest challenges . . . which we will seek to tackle in this episode. Here’s why you have what it takes to stay motivated, find the time, manage injury, eat healthy and run at any age! Continue Reading →

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Future You Versus Present You; How to Make This a Great Running Year!

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This is the time of year when many of us reevaluate the direction our life is taking and set goals for the New Year. As a runner one of the things that comes to mind is continuing your success and taking your running to the next level.

With this episode we want to help set you up for marathon success. And often to have the most successful training you have to resist several natural impulses that lead to improper training. Continue Reading →

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Marathon Success Story -How Henry Became a Running Machine!

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Henry Howard has managed to go from a frustrated and injured runner to improving his marathon PR by 28 minutes, earning a BQ, and taking on trail ultramarathons.

In this episode we examine how he and Coach Angie worked together to improve his running and reach his bucket list goals. You’ll get to see how the coaching process works from beginning to end and hopefully glean some useful take-a-ways to implement in your training! Continue Reading →

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Interview with Dean Karnazes, The Road to Sparta

Dean Karnazes

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Dean Karnazes is a New York Times Best Selling Author and was named by Time as one of the 100 Most Influential People in the World.

His new book is called The Road to Sparta -Reliving The Ancient Battle And Epic Run That Inspired The World’s Greatest Footrace.

Here’s what I didn’t know before reading this book . . . Continue Reading →

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