Is your running form suffering from bad posture? How you sit, stand, and carry yourself off the pavement has a big impact on your own body mechanics and running efficiency when you’re on the pavement. Spinal alignment, balanced and flexible hips, and limber, pain-free muscles are a postural recipe for successful running technique that can make a big difference in your next marathon. Continue Reading →
Have you ever worn a zero drop shoe? You should try it.
I just got a pair of Skora Phase running shoes which have a zero drop from heal to toe. This forces me to pay more attention to my running form while encouraging a midfoot landing instead of a heel strike.
This is not a review of the Skora Phase, I’ve only done 2 runs so far. This post is a look at the running philosophy of the company (encapsulated on their shoe boxes) and why rotating a zero drop into your running tool box is a smart move. Continue Reading →
Yes, we could really have a new routine whenever we choose, but there is something about a new year – it feels like a clean slate.
This year I challenge you to add 3 new things to your marathon training routine. These 3 things will help you stay injury free and enjoy this year even more than the last.
- Recovery Drinks
- Form Runs
In the spirit of the holiday season, let’s talk about shopping for running shoes!
I truly believe your running mechanics are more important than your shoes, but shoes do impact your running gait so it is important to be an informed shopper.
This time of year, magazines usually have buyer’s guides with lots of reviews and good information. I hope to add one key piece of advice to help you in your quest for the best running shoe! Continue Reading →
About 2 years ago I attended a coaching symposium put on by Newton Running Company in Southwest Oklahoma.
Throughout the classroom portion of the course I had been glued to the instructors, hanging on their every word. Not because my form was bad, no obviously I wasn’t a “heel-striker”, but I was incredibly anxious to start helping others run better!
When it came time for my videotaped gait analysis I was excited to see how good I looked…assuming they’d pause the video and use me as the textbook example.
Okay, there I am . . . and . . . wait . . . no, that can’t be right.
I was the textbook example of a heel striker. I looked just like everyone else! Landing in front of my body and putting the brakes on with every step. Unbelievable. Two weeks away from running the New York City Marathon and an expert tells me that my running form is bad and my mechanics need a lot of work.
How do I fix it?
Being so close to a race, what should I do? I approached one of the instructors and asked this very question. I fully expected him to say that I should proceed as I always have and start a slow transition to Natural Running when my race was over.
Wrong again. He explained that nothing good can come from bad form and that I should start working on improving my gait immediately.
Then he said to focus on increasing my cadence. Continue Reading →
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Bad running form can put undesirable stress on the joints and muscles and cause soreness and frustration.
In this episode of the Marathon Training Academy podcast Angie deals with how to perfect your running form so that you can run comfortably and safely. In the quick tip segment, she spills the beans about one of the great websites she uses to research topics for the show.
Having good form can save energy and decrease the chance of common running injuries.
If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits. If you’ve been running a while, be sure to evaluate your running form to see if there are areas that need improvement.
Let’s take a look at each body part directly involved in running. . . Continue Reading →