In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the notorious history of the treadmill!
You will learn about the dangers of over-hydration (hyponatremia), the brain’s Central Governor, the real reason we slow down in the marathon, and how the Banting Diet (low carb eating) caught fire in South Africa. Continue Reading →
Have you ever worn a zero drop shoe? You should try it.
I just got a pair of Skora Phase running shoes which have a zero drop from heal to toe. This forces me to pay more attention to my running form while encouraging a midfoot landing instead of a heel strike.
This is not a review of the Skora Phase, I’ve only done 2 runs so far. This post is a look at the running philosophy of the company (encapsulated on their shoe boxes) and why rotating a zero drop into your running tool box is a smart move. Continue Reading →
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Dr. Tim Noakes is a professor of exercise and sports science at the University of Cape Town, South Africa.
He has completed more than 70 marathons and ultra-marathons and is the author of Waterlogged, Running Injuries, Challenging Beliefs, and the Lore of Running.
The Lore of running (900 pages) is the first running book Trevor bought me before we started the MTA podcast. I have kept it by my reading chair for reference ever since. It is worth its weight in gold.
While we had Dr. Noakes on the phone we were eager to talk with him about how the brain governs one’s performance in the marathon. Here’s what he had to say, Continue Reading →
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In this blog post/podcast episode we want to delve into a few more components of understanding how your body ticks by discussing heart rate variability (HRV), V02 max and anaerobic threshold (AT).
I received a question from a listener related to our podcast about heart rate training. He says,
“The only thing you did not discuss and maybe there is no answer to this, but I’d like to know more about monitoring and tracking recovery heart rate after a workout. I “appear” to recover very quickly after a long or hard workout, as my heart rate comes back to normal quickly. Do you have any data or thoughts on this?”
This excellent question leads into the topic of heart rate variability (HRV). Continue Reading →