Archive | Slow Runner

Race Day as a Slow Runner


A runner is a runner is a runner. In my last post, I talked about how speed doesn’t make the “runner,” the act of running does. That said, there are certain aspects of the sport that are different for us back-of-packers.

Since training runs are generally self-driven, all runners learn to accommodate their specific needs during those runs and it’s only when we have to rely on others that these needs become complicated. This makes race day a tad more interesting to navigate. Continue Reading →

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“Slow Runners” are Still “Runners”: How I Embraced the Title From the Back of the Pack

When I started running, I was pretty sure that crossing the 5K off of my bucket list would be enough for me.

I was never athletic, my childhood had been spent tormented because of my lack of athleticism, and my body had never conformed to what I thought an “athlete” needed to look like.

I had plenty of reasons to assume that I could never be a “runner,” and simply huffing and puffing my way through C25K wasn’t enough to break that mental barrier. Continue Reading →

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Issues Faced by Slower Runners

photo credit: Brian Leon; Flickr Creative Commons

photo credit: Brian Leon; Flickr Creative Commons

[Audio Content Available For Members Only. Click Here to Join Now]

I’d been thinking about doing a podcast addressing issues that are unique to slower runners. When I posted on Facebook about this topic it really seemed to hit a nerve and we got a lot of good feedback. So, thank you to everyone who took the time to share your perspective on this topic. It was very helpful. Continue Reading →

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