Podcast: Play in new window | Download
Many people start running in order to lose weight. [I admit, this was my motivation in the beginning].
Yet even when running as religiously as I do, dropping the extra pounds can still be a slow process. Sometimes weight loss feels like a mystery.
Here to help us unravel the mystery is weight loss expert Dr. Robert Maki. He has helped thousands of people drop the pounds without surgery, fad diets, appetite suppressants, or counting calories.
We spoke to Dr. Rob for over an hour about weight loss and marathon training. Here are the interview questions.
Many people start running to lose weight yet they find that the pounds still won’t come off. I have even seen runners gain weight during marathon training.
