In this episode of the MTA Podcast we bring you an in-depth and fascinating conversation with Dr. Mark Cucuzzella on the subject of nutrition for runners. And in the quick tip segment we share a mantra for your first marathon that takes the pressure off your finishing time. Continue Reading →
*Editor’s note: When Angie ran the Boston Marathon in 2015 Jason and his lovely wife Shai hosted us in their home. We also got to meet the fine folks at Tenacity (the charity Jason runs for) who are doing great work for Boston kids! -Trevor
Jason Pina had a secret dream. It was so secret he didn’t even tell his wife, Shai, who he had been with for almost 25 years. When Pina announced his quest — running a marathon — Shai knew that her husband would accomplish it even though he wasn’t a runner and had once weighed 400 pounds. Continue Reading →
I’ve lost 140 pounds, about half of my body weight. I didn’t have surgery or use medication; I lost the weight the old-fashioned way, through diet and exercise.
I understand that’s not a sexy answer. People want a quick fix, a powder, a plan, something they can purchase with monthly installments and VOILA! Weight loss guaranteed. Still, folks want something to hang their hat on.
“She RUN MARATHONS? Well of course that’s why she lost weight!” is what I often hear.
“Well I could lose weight too if I could RUN A MARATHON!” they continue, followed with all of the excuses of why running is impossible.
This got me thinking . . .
Did I run to lose weight or did I lose weight so I could run? Continue Reading →
By Henry Howard
Bill and Debbie Gelber were happy and in love when they committed to each other at their wedding ceremony in 2007.
But when they flipped through their wedding photos, they were both surprised at how much weight they had gained. Debbie was approaching her 40th birthday and Bill would soon turn 50.
Thus began another commitment for the couple: helping each other on the path to good health, which eventually led to more than 100 races for her and plenty of others for him. Continue Reading →
He weighed 250 as a high school freshman and topped off over 400 pounds at age 35.
But he put together a multi-faceted plan to not only lose weight but to become more physically active.
See what he looks like now! Continue Reading →
To back up a bit, I’ve lost half of my body weight. Yep, 50%. I currently weigh in the 140s you do the math. I did not have surgery or use any medication.
I lost an average of 10 lbs per month. My journey took about a year and a half. I’ve kept off the weight for three years, and counting. .. Continue Reading →
Derek Mitchell started his racing journey at 625 pounds. Since then he has completed more than 20 5Ks, and is aiming for 30 this year as well as a half marathon.
By Henry Howard
It all started with an innocent New Year’s resolution around this time last year. Derek Mitchell, of Kansas City, Missouri, vowed to eliminate soda from his diet and eat healthier, using smaller portion sizes. Continue Reading →
Robert Wadhams has shed weight, embraced fitness and found motivation along the way from a personal trainer, online community and beat-up ribbon.
By Henry Howard
Robert Wadhams was a big man living in a small box.
Figuratively, of course. Wadhams spent his time eating unhealthy food and playing video games. His weight had ballooned up to nearly 400 pounds. “Without realizing it, my life began to revolve around food,” he says, rattling off a what-not-to-eat list of pizza, fried foods and more that were his dietary staples. “That was pretty much my downfall.”
Wadhams, however, made major changes to improve his health, get into running and eventually finish half marathons, a marathon and a triathlon. His story continues today as he recovers from two surgeries and has his eyes set on even more daunting challenges. Continue Reading →
Cigarettes. Drug addiction. Obesity.
As a kid, O’Ryan played football and wrestled. When he was 14, he suffered stress fractures in his L1 and L2 vertebrae. That’s when things took a drastic turn.
“I started smoking weed and drinking,” O’Ryan says. “As I got older my drug use got more and more serious. I got clean when I was 19. I was still pretty unhealthy for a while. I smoked cigarettes and ate pretty terribly. After about two years clean I stopped smoking and started trying to get healthier.” Continue Reading →
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Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time.
In 1980, the year I was born (thought you might want to know that), the USDA published dietary guidelines that warned Americans to stay away from fats and cholesterol in order to reduce the risk of heart disease.
They advised Americans to cut back on meat consumption, stop drinking whole milk, and replace our traditional eggs and bacon with “healthy” grain-based cereals and low-fat milk.
Cholesterol was blamed for heart disease and foods high in fat were put on the hit list. Notice this Time Magazine cover from 1984.
But not everyone was convinced. Philip Handler is quoted as being skeptical about these guidelines from the very beginning calling it “a vast nutritional experiment”.
Well, this experiment has gone very badly.
According to Walsh the prevalace of Type 2 diabetes increased 166% from 1980 to 2012. More than a third of Americans are obese which makes us one of the fattest countries in the world (which country is fatter?).
And what’s ironic is that conventional wisdom told us that cutting fats out of our diet would help us lose weight. Cut fat to lose fat, they thought. Continue Reading →