Member Chat (April 2024)
This is the recording from the April (2024) MTA Member Zoom Call. The call focused on tapering and race day. […]
Member Chat (March 2024)
This is the call recording from the March (2024) MTA Member Chat. We announce the upcoming calls via email and […]
Member Chat (February 2024)
This is the call recording from the February (2024) MTA Member Chat. We announce the upcoming calls via email and […]
Member Chat (January 2024)
This is the call recording from the January (2024) MTA Member Chat. We announce the upcoming calls via email and […]
Interview with Hillary Allen
Video portion of our podcast interview with Hillary Allen “Hilly Goat” -professional trail athlete and scientist […]
Video Interview with Alexi Pappas
Alexi Pappas represented Greece in the 2016 Summer Olympics Women’s 10k event. She set a new national record for her […]
Course 8 | Nutrition for Runners!
We are excited about this new course just added to the Academy! -A deep dive look at proper nutrition for runners. […]
Dr. Mark Cucuzzella Book Interview
Here is the video version of our interview with Dr. Mark Cucuzzella after the publication of his book ‘Run For Your Life’. […]
Coach Chris Galaty on Running The Great Wall Marathon
What it’s like to run a brutal marathon with lots of hills, stairs, elevation changes and many places where walking is the only option. A bucket-list race for many runners. […]
Deena Kastor – Thinking Your Way to Victory
Deena Kastor holds the women’s American record in the marathon (2:19:36) and has won the Chicago Marathon, London Marathon, and earned bronze at the 2004 Olympic Marathon in Athens. She also set the American women’s master’s record at the 2015 Chicago Marathon, running 2:27:47. Her new book is called Let Your Mind Run -A Memoir of Thinking My Way to Victory. […]
Laura Vanderkam, Time Management Expert
Trevor talks with Laura Vanderkam -time management expert and runner. […]
Gretchen Rubin on Knowing Your Tendency
Video interview with bestselling author and habit expert Gretchen Rubin . . . […]
Video Interview with Ryan Hall
Ryan Hall holds the US half marathon record of 59:43 and was the first American to break the 1 hour […]
How Running Makes Us Human
Interview with Vybarr Cregan-Reid author of the book “Footnotes -How Running Makes Us Human”. […]
Running Form with Jonathan Beverly
Jonathan Beverly is the author of the book ‘Your Best Stride’. Here is our full video interview! […]
How to Recover ‘LIKE A BOSS’
As runners we need to make that mental shift where we view recovery after a workout as important as the workout itself. Angie shares 14 recovery strategies . . . […]
Emily Breslow Answers Member Questions on Sleep
Harvard-trained sleep researcher answers your questions on restorative sleep for athletes. […]
Michael Wardian Interview
Trevor and Angie talk with Michael Wardian about his newest marathon World Records. […]
Proper Hydration For Runners
Coach Jenn’s tutorial on successful hydration during marathon training. […]
Smoothie Making 101
How to Make a Super Nutrient Smoothie for Post-Run Recovery. […]
PodcastFest! Hanging out with the guys from Marathon Talk
Angie and Trevor talk with fellow podcasters Martin Yelling and Tom Williams from ‘Marathon Talk’ U.K.. […]
Interview with 2016 Olympic Marathoner Jared Ward – Video Exclusive
Jared Ward finished 6th in the marathon event at Rio. He wrote his master’s thesis on Optimal Pace Strategy in the Marathon. […]
Dr. Tim Noakes is Still Exploding Minds!
Tim Noakes talks with Trevor and Angie about his biggest “aha” moments in 30+ years of studying running. […]
Dr. Wendy Suzuki on How Exercise Changes Your Brain
Our Skype conversation with Dr. Wendy Suzuki professor of Neural Science and Psychology in the Center for Neural Science at New York University. […]
Shalane Flanagan and Elyse Kopecky talk Nutrition for Runners
Shalane Flanagan, U.S. Olympic marathoner, and nutrition educator Elyse Kopecky talk with Angie and Trev about nutrition for runners. […]
David Willey, Editor-in-Chief at Runner’s World Magazine Talks with Angie and Trev
David Willey knows how to find and tell great running stories. In this conversation we ask him about his own running story and what a day in his life looks like. […]
Three Volumes of the MTA Podcast!
Just a quick heads up! We now have 127 episodes of the MTA podcast that are no longer available in the public domain. […]
Sean Astin on Facing Fear and Finishing an Ironman
Hollywood actor and runner Sean Astin recounts his training for Kona and how he punched fear in the face! […]
Angie’s Running Summit Interview
Replay of Angie’s live interview from the Online Running Summit. Lots of great questions and topics covered. […]
Understanding Running Tech and Gadgets -Interview with Ray Maker
Ray Maker talks GPS watches, fitness trackers, heart rate monitors, apps and more. […]
New Core Strengthening Routines
Angie’s new core instructional videos – “Basic Core and Core 2.0” […]
Angie’s New Yoga Video
27 minute yoga routine to improve flexibility and recovery. […]
Gretchen Rubin on Habits and Knowing Yourself
Happiness expert Gretchen Rubin joins us to talk about the best way to implement healthy habits and break bad habits once for all. […]
Beginner 50k Training Plan
Here’s our brand-spanking new 50k Training Plan designed by Coach Angie. […]
Tom Foreman on his Year of Running Dangerously
Tom Foreman talks with Angie and Trevor about the courage needed to live fully, run further, and outright refuse to just coast through life. […]
Mark Washburne Talks About Running Streaks
Interview with Mark Washburne -president of the Running Streak Association. Mark has not missed a day of running since 1989. […]
Ryan Deguzis on Running Across the Atacama Desert
Academy member Ryan Deguzis talks with Angie and Trev about his amazing running adventure. Dream big, train well, and make it happen!! […]
Dr. Jeff Brown on the Runner’s Brain
Psychologist and author Jeff Brown shares why running is good for the brain; the reticular activation system; visualization, association, disassociation, and pain management. […]
Greg Cheek on Optimism, Visualization, and Action
Academy alumnus Greg Cheek has battled cancer and completed eight marathons. His enthusiasm for life and running is contagious! In this conversation we dig into the principles of his book The Three Points of Contact. […]
David Clark on Transforming Yourself Through Running
David Clark is author of the book “Out There -A Story of Ultra Recovery”; he’s an ultra marathoner who’s done the Leadville Trail 100 and Badwater 135. He’s living proof how running can change your life. […]
Travis Macy on a Mindset for Endurace
Travis Macy, endurace pro and author, shares his core principles for taking on tough challenges in running and life. […]
Jeff Galloway on the Run Walk Run Method
Jeff Galloway answers questions about how to Run Walk a marathon or half marathon. […]
Chris Russell on his system for qualifying for Boston
Chris Russell from Run Run Live shares with Angie, Trevor, and the MTA Community how to qualify for Boston year after year. […]
Ben Greenfield 2015 Interview
Here’s our Skype chat with fitness expert Ben Greenfield about common mistakes runners make and a handful of fascinating topics that might surprise you. […]
Fat Adaptation | Interview with Peter Defty, GM at Vespa Power
Peter Defty from Vespa Power will teach you how to optimize your fat metabolism and run without carbo-loading. […]
Joe De Sena on What Makes People Successful in Endurance Sports and Life
Here’s our Skype session with Joe De Sena, founder and CEO of the Spartan Race Series. Lean what ingredients make a successful endurance athlete and high performer. […]
Dave Asprey on Inflammation and Kryptonite Foods
Here’s our Skype session with Dave Asprey author of the book The Bulletproof Diet. Learn how inflammation in the body plays a role in weight gain and destroying will power to resist unhealthy foods. […]
Busting Through Plateaus in Your Weight Loss
If you have switched to the fat adapted way of eating but have not seen the scale go down this audio lesson will help you think through other causes that could be holding back your weight loss. […]
Interview with the Ucan Guy
Here’s our conversation with Seth Bronheim -nutritionist at Generation Ucan. He will answer the most common questions about using Ucan’s fueling products. […]
Podcast Companion Ebook
Be the first to preview our new 234 page podcast companion book. That’s right, our first 50 podcasts are now readable. Episode notes, links, and recollections . . . […]
Member Q and A with Fueling Expert Steve Born
Steve from Hammer Nutrition has answered your fueling questions! Read the questions and listen to the audio (28:46). It’s time to put the hammer down on long distance fueling! […]
Why Diets Don’t Work
Time to discover the secret to permanent weight loss. Listen to the audio (24:16) and download the PDF guide. Carpe Diem! […]
Making Smart Food Choices
Here are the healthy foods you should consume on as a runner. Listen to the audio (27:38) and download the PDF. Your stomach will love you for it. […]
Reach for Real Foods (Foods to Avoid)
Here are the foods you should avoid as a runner. Listen to the audio (28:38) and download the PDF. Knowledge is power! […]
Minerals and Supplements for Runners
Time to learn the minerals and other supplements you need as a runner! Getting your supplementation right will boost your performance. Download the audio mp3 and my quick and handy pdf notes.
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Weight Loss Questions with Dr. Robert Maki
Here is the full length interview with Dr. Rob. The second half (not included on podcast) is really interesting as Dr. Rob dives into losing weight during menopause, considerations for runners who are over 50, BMI charts, the hormone hCG, low carb diets (somewhat controversial), and why you might lack energy. […]
Understanding the Vitamins Your Body Needs
In this training lesson I talk you through the water soluble and fat soluble vitamins -what they do and which you need to take as a runner. […]