How Running Can Change Your Life


Here’s a recent interview I did with the Believe.Love podcast. In this interview I talk about tips for getting started as a runner, identity formation and freedom you feel after breaking through the “my lungs are burning” “I hate this” stage.

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Stress Fractures in Runners

For runners, the dreaded diagnosis of a stress fracture (particularly in the foot) can result in not being able to train or race.

This causes much disappointment over months of discipline and hard work. Stress fractures are caused by overuse and repetitive activity and are commonly found in runners and athletes who participate in soccer and basketball.

Refraining from running and high impact activities for an adequate period of time is an important aspect to recovering from a stress fracture in the foot. Returning to running too quickly can delay the healing process as well as increase your risk for a complete fracture (which would take even longer to recover from). Continue Reading →

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You Have What It Takes to Run a Marathon! Here’s Why . . .

At the beginning of the year we asked the following question on our Facebook page and got so many good responses.

“What are your biggest challenges in reaching your running and fitness goals in 2017?”

We then narrowed down the answers to the five biggest challenges . . . which we will seek to tackle in this episode. Here’s why you have what it takes to stay motivated, find the time, manage injury, eat healthy and run at any age! Continue Reading →

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Meet Chris Galaty, MTA Coach, Runner and Teacher

Longtime runner and international educator joins MTA team with a vision to tailor training plans to the athletes and ensure they meet their goals.

By Henry Howard

Chris Galaty has literally completed too many races to count. Marathons, half marathons, Ironmans and shorter distances.

Among his treasured finishes are the Boston Marathon, Chicago Marathon and the Lake Placid Ironman.

Goal setting is important to him — “empowering,” as Galaty says. But that not only motivates him as a competitor, it drives him as a coach. And now, he has joined the Marathon Training Academy stable of coaches. Continue Reading →

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Future You Versus Present You; How to Make This a Great Running Year!

This is the time of year when many of us reevaluate the direction our life is taking and set goals for the New Year. As a runner one of the things that comes to mind is continuing your success and taking your running to the next level.

With this episode we want to help set you up for marathon success. And often to have the most successful training you have to resist several natural impulses that lead to improper training. Continue Reading →

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What We Love About Running

We recently asked our members what they love most about running and they had a lot to say. It’s hard to choose what there is to love most about running. Instead there are five big reasons that kept coming up. Any runner will identify with these.

I’ve pasted the comments verbatim below and added a few thoughts of my own.

The five things we love most about running are . . . Continue Reading →

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Meet New MTA Coach Lynn Grieger

The Army veteran and 50-state finisher prepares her athletes for a lifetime of healthy, injury-free running, based on their individual goals and fitness levels.

Lynn Grieger has been a runner for 40 years, and has a long list of accomplishments.

Grieger, who achieved her 50-state goal this year, has finished 56 marathons overall. Additionally, she has completed several triathlons, 20 half marathons, four ultra relays and dozens of other races.

However, Grieger, a new coach with Marathon Training Academy, puts coaching over her own running.

“I’m most proud of coaching people to finish a race distance they didn’t think they would ever be able to complete,” she says. It’s more exciting for me to run with them and cheer them on than it is for me to finish a race on my own.”

Continue Reading →

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Merry Christmas From Our Family to Yours!


We are thankful for all the amazing guests we’ve had on the podcast this year–which is about to reach episode 200. Most of all we’re grateful to all of our wonderful listeners, customers and sponsors.

Christmas is the best time to take stock of what happened throughout the year. I’ve posted a portion of our family Christmas letter below to give you a look at the craziness of our lives. Continue Reading →

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Meetings and Partings at Honolulu Marathon

A meet-up with fellow MTA peeps and soul-searching about a social media friend were the biggest takeaways from the crowded Honolulu race.

By Henry Howard

I had the good fortune to combine a work trip to Hawaii with an extra couple of days in paradise, which included running the Honolulu Marathon on Sunday, Dec. 11.

In previous race recaps, I have focused on the race itself — how I performed, what others considering the race should know, etc. But this weekend was different. And this blog will be different.

Perhaps it was the time of year that got to me. Or perhaps it was just an all-too-real example of the circle of life. In any case, I kept reflecting back to a line from The Muppet Christmas Carol, when Kermit the Frog (playing Bob Cratchit) said, “Life is made up of meetings and partings.” Continue Reading →

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InsideTracker Delivers Knowledge, Thorough analysis

Increased training, decreased sleep and a new puppy can wreak havoc on an endurance athlete’s system.

That was the underlying message from my second InsideTracker test, which I took in October — midway between my second ultramarathon and my Boston Qualifier marathon.

“It looks like you were training a little bit harder than your body was ready for,” summarized Laura Ligos, a registered dietitian and consultant at InsideTracker. Continue Reading →

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