Dean is also an accomplished entrepreneur and motivational speaker. He has succeeded in convincing millions of people that they can go far beyond their perceived limitations.
Since I’m always looking for ways to knock off a new state I started researching races a few months ago. We considered around four marathons during the summer and settled on the Foot Traffic Flat near Portland.
My in-laws and Trevor’s brother all came down to Portland with us and we rented a house in the Hollywood district and made a fun weekend out of it.
There were just over 422 registered for the full marathon and a total of 346 finished: 181 males and 165 females. The half marathon was obviously the most popular option with around 1,800 runners and 240 participated in the 5k. Continue Reading →
In a previous post I talked about the importance of getting quality sleep during your marathon training.
If you have not read this post or heard the accompanying podcast episode, the main take-a-way is this: Sleep has a huge impact on your athletic performance!
Now I want to give you nine tips on how to improve the quantity and quality of your sleep so you can be a stronger, happier runner. Continue Reading →
Stephanie finished in 18:01:42 -the fourth fastest female finishing time recorded in WS history.
She is also a running coach, a North Face sponsored athlete and a PhD student at Oregon State University with a minor in nutrition and major in exercise physiology.
I was this way even as a child where I could sleep nearly anywhere. Even in my teenage years I would happily sleep 10 hours a night.
This started to change when I had to work 12 hour night shifts in my early years as a nurse. Then, unfortunately our oldest son did not share my sentiments about sleep and his babyhood was literally a rude awakening for me.
The first year of his life made me doubt if I’d ever sleep through the night again. Parents of young children can probably relate to this.
Now maybe you’re not as fixated on sleep as I am but most people underestimate its importance and many struggle with sleep difficulties. Continue Reading →
In 1980, the year I was born (thought you might want to know that), the USDA published dietary guidelines that warned Americans to stay away from fats and cholesterol in order to reduce the risk of heart disease.
They advised Americans to cut back on meat consumption, stop drinking whole milk, and replace our traditional eggs and bacon with “healthy” grain-based cereals and low-fat milk.
Cholesterol was blamed for heart disease and foods high in fat were put on the hit list. Notice this Time Magazine cover from 1984.
But not everyone was convinced. Philip Handler is quoted as being skeptical about these guidelines from the very beginning calling it “a vast nutritional experiment”.
Well, this experiment has gone very badly.
According to Walsh the prevalace of Type 2 diabetes increased 166% from 1980 to 2012. More than a third of Americans are obese which makes us one of the fattest countries in the world (which country is fatter?).
And what’s ironic is that conventional wisdom told us that cutting fats out of our diet would help us lose weight. Cut fat to lose fat, they thought. Continue Reading →
He has lost 50 pounds in the last six months. He recently ran a 1:31 half marathon and is currently training for his second full marathon in September.
Jeriod works as a commercial lender for Commerce Bank he is married and has two kids and lives in Hannibal, Missouri.
His progress has inspired us all!
See before and after picture. Continue Reading →
I should not be a runner.
In fact, there are a lot of things I should not be. I should not be a mother. I should not be a writer. I should not be healthy. I should not even be alive.
When I was fourteen years old my adrenal glands gave up on me. Or rather they put up one heck of a fight yet lost their arduous battle against my very confused immune system, which attacked them until they were completely destroyed.
Never again would I feel the heart throbbing thrill that rushes through your veins as you peak the top of a roller coaster, and then let gravity have its way as you race back to the bottom. Never again would I take a simple ride in an elevator without an inevitable and debilitating dizzy spell at the end. Never again could I trust my body to come to my rescue with its “fight or flight” response when I was in a bind and needed just that extra bit of super strength or endurance. Continue Reading →
This race series included the following 250km ultra-marathons
Atacama (Chile) the driest desert
Gobi (China) the windiest desert
Sahara (Egypt) the hottest desert
Antarctica the coldest desert
Samantha considers herself to be an ordinary runner who decided to attempt something extraordinary.
Take some inspiration from her story, dream big, go out and be awesome! Continue Reading →
Runners often wonder which time goal they should shoot for, what type of strategy they should use during the race, whether they should run with a pace group, if they can qualify for Boston during their first marathon, etc.
For example, Jeff sent in this email:
“How do you avoid losing motivation when you get to the point in a marathon where you realize you aren’t going to finish close to your time goal? In my last two marathons, I felt a horrible deflating feeling when I got to the point when I knew I was not going to be happy with my finish time. I get really down on myself, and it is hard to push through those final miles. I feel particularly awful when I get passed by the pace groups. . . I use my time goal as motivation during training, and then when I fall hopelessly off pace in the later miles my motivation leaves me like air out of a popped balloon. It is just hard to press on when you are dealing with that amount of disappointment.
I hate for people to feel awful about their marathon times, so let’s talk about some of the factors related to marathon pacing. Continue Reading →
I turned 34 today (not sure what to make of it).
I wish I could say we ran 34 miles -one for each year of my life, but . . . since I’m only up to marathon distance, trying to go 34 miles would have taken the “happy” out of “happy birthday”.
So, we ran 3-4 miles instead.
It turns out the park was short on trails but it was abundant with beautiful vistas -especially for southern Illinois.
Life is short, go on adventures.
Angie and I talk about her lifelong battle with sugar cravings and how cutting grains out of her diet made all the difference.