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In the racing world, kick refers to sprinting towards the end of a race.
Having a good kick doesn’t happen by accident. Some runners have more natural proclivity toward running faster, but kick has to do with neuro-muscular training. It involves a combination of physical and mental preparation.
I was recently interviewed by a writer for Men’s Running Magazine on the subject of how to achieve a sprint finish at the end of your run.
Here are some key points from this interview: Continue Reading →