Questions New Runners Ask

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I recently did a guest interview on two different podcasts – Runner Girls and The Dr. Rob Show.

I had a chance to answer questions from new runners taking on the half marathon distance for the first time.

We talked about how to determine if you’re ready for the marathon, preventing injuries, carbohydrate loading, running surfaces, shoes, pedometers, nutrition, motivation, tapering, training plans, and overcoming doubts and fears.

Here is a sample of some of the questions these new runners asked me. Continue Reading →

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Get to Know the Olympic Marathon Champions

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The 2012 London Olympic Games came to a conclusion on August 12th.

In this blog post and episode we’d like to dig a little deeper into the men’s and women’s marathon. The course featured a 2.2 mile stretch along with three turns around an eight mile loop. All in all the course featured ninety turns and some uneven cobblestones. Continue Reading →

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Runners You Should Know

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Several months ago my sister Autum suggested that we do a segment on each podcast featuring a notable marathoner. Since I haven’t implemented that yet I decided to do an entire podcast episode on four runners I admire.

There are hundreds of amazing runners I could talk about from all over the world. Here are four you should know: Continue Reading →

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How to Survive the Summer in Your Marathon Training

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Summer ranks among many people’s favorite season of the year. Vacations, warm weather, more daylight, BBQ, pool time… what’s not to love? Many runners are surprised to find that keeping their momentum going during the summer can be a challenge. If you’re struggling to be consistent in your marathon training this summer you are not alone.

I recently did a poll on the MTA Facebook page and found the top reasons why people struggled with marathon training in the summer.

  • Only 11% said that they remain just as motivated during the summer
  • 62% struggled with heat/humidity
  • 22% had a hard time due to travel/family commitments
  • 5% dealt with allergies or a general lack of motivation.

In this post I share some tips on how to get past these barriers and make this summer one of your fittest ever. Continue Reading →

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Weight Loss Questions with Dr. Robert Maki

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Many people start running in order to lose weight. [I admit, this was my motivation in the beginning].

Yet even when running as religiously as I do, dropping the extra pounds can still be a slow process. Sometimes weight loss feels like a mystery.

Here to help us unravel the mystery is weight loss expert Dr. Robert Maki. He has helped thousands of people drop the pounds without surgery, fad diets, appetite suppressants, or counting calories.

We spoke to Dr. Rob for over an hour about weight loss and marathon training. Here are the interview questions.

Continue Reading →

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How to Develop a Strong Finishing Kick for Your Marathon

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In the racing world, kick refers to sprinting towards the end of a race.

Having a good kick doesn’t happen by accident. Some runners have more natural proclivity toward running faster, but kick has to do with neuro-muscular training. It involves a combination of physical and mental preparation.

I was recently interviewed by a writer for Men’s Running Magazine on the subject of how to achieve a sprint finish at the end of your run.

Here are some key points from this interview: Continue Reading →

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Race Recap | Winthrop Marathon and Half Marathon

What is vacation without running a half marathon?

We vacation every year in Port Townsend, Washington. Angie, being the marathon junkie that she is, signed us up for the Winthrop Marathon about 180 miles away.

My initial response was, “That’s too far to drive for some obscure little race.”

To get to Winthrop from Port Townsend requires taking the ferry to Whidbey Island then a 4 hour drive over the Cascade Mountains.

Angie’s response was, “What would be so bad about a scenic drive through the mountains?”

I acquiesced. We left our three kids in the capable hands of their grandparents and we headed to Winthrop.
Continue Reading →

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The Power of Thinking Big in Your Marathon Training

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Thinking big is highly individual.

You may decide to run a 100 mile ultra-marathon like Eric Strand.

Your personal best right now may be running for 5 minutes without stopping and a marathon seems so out of reach. It’s not.

Here are some thoughts to help you think big and dig deep. Continue Reading →

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Six Tips for Big Marathon Logistics

When Angie and I go to a big city marathon she leaves all the logistics to me.

This includes finding the hotel, finding the expo, finding the starting line, getting back to the hotel, and parking the car in crazy downtown environs. (In New Orleans we paid $35 to park for 1 hour!)

We recently ran the Kentucky Derby Marathon in Louisville, KY -a city of 741,096 according to their Wikipedia page.

Here are my tips for getting to the starting line stress free. Continue Reading →

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