By Henry Howard
Ed Loy was fed up with himself in September 2004. At the time, he was a 280-pound college senior interviewing for jobs. He was convinced that no one was hiring him because of his weight.
“I made a resolution to lose the weight and finally get in shape,” said Loy, whose previous athletic track record consisted of playing pick-up basketball with college friends. “At first, I walked a lot to school and home. Then took up workout DVDs at home (Tae Bo). I lost the initial 25 pounds this way, but wanted more.”
So, at the encouragement of a friend and former “Biggest Loser” contestant, Loy joined a gym in May 2006. “I became a strength junkie, but the weight didn’t come off,” he said. “I walked/jogged on the treadmill and thought this was a little fun. Once the scenery got old, I started to run outside near my home. As the distances increased, the more fun I was beginning to have, but it was a challenge just to stick with it. Eventually, I started to look into racing and did my first half marathon in September 2007.” Continue Reading →
They have both lost weight since starting to run and recently completed the Columbus Marathon.
Colleen set a PR in the half and Lee qualified for Boston by running 3:21:52.
They have both battled through injury and a busy work load to achieve their goals.
It has been my great honor to be their running coach. Continue Reading →
By Henry Howard
Darrell Henry has no colon. But he has a heart, the heart of a champion.
Henry’s colon was removed in June 2013 “because of hundreds of polyps and a large cancerous tumor brought on because of familial adenomatous polyposis, a genetic disorder which causes polyps in basically any part of the body. With hundreds of colon polyps it’s inevitable some will become cancerous.”
The biggest drawback to being colon-less: Hydration. “Most of the body’s hydration occurs in the colon. I drink 150-200 ounces per day to stay properly hydrated,” he says.
Doctors used a section of small intestine to build a replacement (called a j-pouch) for the colon and followed up by 12 rounds of chemo. Henry endured one round of chemo every other week for six months.
Henry decided to enjoy the experience as much as possible and dedicate himself to running.
“My intention was to fight as hard as I could, take any treatment necessary and beat cancer but also to gain as much positive from the experience as I could,”
says Henry, who tries to run 50 to 70 miles a week, even during chemo. Continue Reading →
So after the Marine Corps Marathon I made the last minute decision to sign up for the Chickamauga Battlefield Marathon in Fort Oglethorpe, GA on Nov 8, 2014.
It was around a 6 hour drive each way and we left the kids with my Mom and drove down there on the Friday before the race. I entertained myself by reading reviews of the race on Marathon Guide and was happy to see that most everything was positive. Continue Reading →
By Henry Howard
MTA member Ryan Deguzis has a lot going for him: he’s a classical musician, teaches students, has a steady girlfriend and recently finished his first ultra marathon.
But it wasn’t always like this. Like millions of Americans from all walks of life — millionaires to soccer moms — Deguzis battled an addiction to alcohol. He’s been sober for 3 ½ years now.
“Running was one of the things that helped me escape alcoholism,” he says. Continue Reading →
The marathon can be a daunting effort. At 26.2 miles, it takes months of focused preparation and training to feel confident on the starting line.
Race day is when all that training is put to the test: the countless miles, the tempo and marathon-pace workouts, and the weekend long runs that inspire confidence in covering the marathon distance.
But while all the hard work is already done, you’re not quite finished yet! Many runners who have put so much time and effort into their marathon training put virtually none into their race day planning. A successful marathon demands advance planning so there’s as little stress as possible the morning of the race. Continue Reading →
One of the things that stands out about MCM is the exceptional organization and communication.
The Marine Corps motto is “Semper Fidelis” (always faithful) and they were definitely faithful to carry out an exceptional marathon experience. Continue Reading →
By Henry Howard
Yesterday I completed marathon number six, the Indianapolis Monumental Marathon. It’s actually the third time I’ve run 26.2 at the Monumental. But, hey, it’s a wonderful race and only 60 miles from my house, so it figures to be a constant for me.
This blog post isn’t intended to rave about the Monumental (but I could) or replace Angie Spencer as a coach (which I could not). Instead, I wanted to share the top six things I’ve learned since completing my first marathon, roughly two years ago today. Continue Reading →
He has been a fitness trainer for over 30 years. Many of you will know him for advocating a no sugar no grains lifestyle. You can hear him on the Angriest Trainer Podcast found in iTunes and at vinnietortorich.com
We brought Vinnie back on the show to talk about weight loss, clean eating, and answer questions sent in by Academy members.
I know you will love this interview! Continue Reading →
That unicorn for amateur runners, the four-hour marathon, eluded me by 70
seconds in my first road race. That was spring 2009, the Martian Marathon in Dearborn, Mich..
Two and a half years later, I attempted to break four hours again in the
2011 Detroit Free Press Marathon. Missed
it by almost three minutes.
Lots of factors contributed to these near misses: rookie marathon training
mistakes, going out too fast, not fueling properly, cramps. But I want to
focus on, and celebrate, one factor that is so simple but took me several
marathons to do anything about.
Shoelaces. Continue Reading →
Molly Sheridan was told “she was too old” to run. Since then, she’s completed 50 ultras, including a 138-mile run in the Himalayans that no woman had previously finished.
By Henry Howard
A friend called Molly Sheridan, inviting her to run the Marine Corps Marathon, her first attempt at 26.2 miles. It would be fun, the friend advised.
At the time, Sheridan was 48, had a full-time job and was raising three kids. She had a lot on her plate. What she didn’t have was an athletic background. Growing up in California, she swam at the beach and as an adult did some running/walking 5Ks but nothing serious.
She told her friend, “No, it sounds awful. What is that? Twenty miles or something?” Sheridan recalls, adding that she said “no” about 10 times. Then something happened that would change her life. “I was haunted all night, tossing and turning, punching my pillow. Then I thought what have I been doing for exercise?”
And, thus, the quest began. “The first mile out the door was awful. I thought I was going to have a heart attack,” the Las Vegas resident says. Continue Reading →