Angie and I talk about her lifelong battle with sugar cravings and how cutting grains out of her diet made all the difference.
When I decided to visit family in Pennsylvania I found the River Towns Marathon which was only 2.5 hours away from where I was staying.
As a bonus, it was easy to convince my youngest sister Autum to join me for the race. Here’s my recap (with pics!).
Joe De Sena is the founder of Spartan Race the world’s leading obstacle race series with events taking place all over the planet. In addition to being an accomplished businessman, he is a hard core ultra endurance athlete. He and his wife and their four children make their home in Vermont.
Continue Reading →
Entrants must qualify using a set of gender and age specific standards or run for charity. Every running of the Boston Marathon is a historic event. This year had even deeper significance because it was one year after the horrific bombings that took place on Boyleston Street near the finish line in 2013 where 3 people were killed and 264 wounded (not to mention all the emotional scars left behind).
A year later it’s still hard to grasp that something like that would happen at an event like this—one that holds so much pride for the community, the running world and the many charities it supports. If you read running magazines, blogs or follow various running outlets on Facebook you’ve probably read some of the amazing stories of loss and triumph. Continue Reading →
MTA was the race’s official training partner and was even featured on the local news!
After running 23 marathons I must say . . . small town races have a special place in my heart. The A2A Marathon is friendly, well organized, and unpretentious.
Ardmore seems like the kind of place you would want to raise a family and the race volunteers are the sort of folk you would want as neighbors.
I went there expecting to make some new friends, run another marathon and enjoy a nice (kid free) weekend with Trevor. I didn’t expect to hear what they told me as I crossed the finish line (keep reading to find out).
Here’s another recipe straight from Angie’s Fat Adapted Eating Plan where you learn to burn your fat as fuel!
Just because you cut out grains and added sugars doesn’t mean you can’t eat the foods you love.
These protein crepes are delicious at breakfast or any meal (especially topped with strawberries and fat adapted whipped cream) . . .
And once you teach your body to live without added sugar, these crepes make an excellent treat for dessert.
I’ve read that the running motion causes impact forces on a runner’s feet 2-3 times his/her body weight.
This episode and blog post is all about taking care of your amazing feet that survive 26.2 miles of pavement pounding each marathon.
I will give you a little anatomy lesson about the foot, and information on how to deal with problems like blisters, arch pain, plantar fasciitis and more. Your feet will love it! Continue Reading →
Marathoner, professional writer and guest blogger Jeremy Verdusco explores what you can do to minimize the risk of dying at a marathon
I know. It sounds snarky, but this post comes from an earnest place. People in marathon training and long-runners in general, need to approach this sport with open eyes to the risks and dangers of pushing bodies to their limits. Just as important, runners need to assure friends and family that they’ve managed and minimized those risks.
This has jumped to the top of my mind for a couple reasons. Unfortunately, the first is a tragedy. Recently, Cameron Gallagher, a 16-year-old from Richmond, Va., died after crossing the finish line of the Virginia Beach Anthem Half-Marathon.
The second reason comes from the British Medical Journal. According to their research, the most likely person to die during a marathon is a “middle aged adult man” around the age of 41.
That’s me. Continue Reading →
We are looking forward to running the A2A Marathon in Ardmore, Oklahoma, this coming Sunday. The local paper did a nice little story about us coming to town. Our thanks to sportswriter Scott Joiner.
Here’s the link to the story:
Here’s a recipe straight from Angie’s Fat Adapted Eating Plan where you learn to burn your fat as fuel!
This fat adapted pizza is so good 1/3 of it was gobbled before I could get my camera ready!
Just because you cut out grains doesn’t mean you can’t eat the foods you love. A cheese based crust can be used for pizza with delicious results. See the ingredients below! Continue Reading →