Running Terminology You Should Know

Unknown

Play
Running terminology may not be the most fascinating topic at first glance.

However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you can be in the know.

This might be the most exhaustive list of running terms on the internet! Continue Reading →

6

A Nutritionist’s Take On Diets For Athletes

Pineapple (1)
From carbo loading to recovery balance to proper diet, Sarah Koszyk dispenses advice to help runners fuel themselves properly.

By Henry Howard

It’s no wonder that Sarah Koszyk has always had a passion for food. After all, she was raised by two food scientists in Hawaii.

Her youth was spent swimming or body boarding in the ocean, running in the mountains, hiking in the jungle and enjoying well-balanced meals featuring fresh produce.

She was surrounded by real fresh food daily, having an avocado tree, kumquat tree, papaya tree, mango tree and banana plant all in her backyard. And, of course, the ocean provided fresh seafood. Continue Reading →

1

26.2 Tips from the New Orleans Rock ‘n’ Roll Marathon

IMG_1092

Play
In this podcast episode I bring you with me through every mile of this year’s New Orleans Rock ‘n’ Roll Marathon.

You will hear the sounds of the course, tips, and the chatter in my head that helped me get through the tough later miles. It’s the most unusual race recap we’ve ever put together.

Be sure to check out my pictures too! Continue Reading →

13

Running Gadget Questions with Ray Maker (From D.C. Rainmaker Blog)

Rottnest_spout_3

Play
In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website.

Since Angie and I tend to be not-so-geeky when it comes to running tech (I have used a Garmin 305 wrist laptop up until last year) we were excited to bring a bona fide gadget guru on the podcast.

Ray’s product review blog gets over a million visitors a month. He really knows his stuff! Continue Reading →

4

Single Mom Tackles Parenting and Ultra Racing

Jameelah_closeupJameelah Abdul-Rahim Mujaahid is motivated by family as she completes endurance events nearly every month.

By Henry Howard

Jameelah Abdul-Rahim Mujaahid admits to being “hyper all her life.” The only thing that helps her keep focused is training.

“I have been diagnosed with ADD but I refuse to take medication; I just keep talking to myself so I can remember most things.”

To say that she is an ultra runner is an understatement. Glancing through her completed races on the Ultrasignup website, one will find six-day events, 24-hour races, 100-mile races and more. Mujaahid runs practically an ultra a month. Every month.

Even more impressive is that she is a single mother of five children and works full time. Continue Reading →

4

How to Self-Treat Metatarsalgia

Pain in the female footMetatarsalgia is a general term that refers to pain in the foot (typically around the ball of the foot).

It’s common in runners, track and field athletes, and for those who participate in high impact related sports (such as basketball and soccer). It’s also commonly associated with overuse syndrome.

Metatarsalgia is pain and irritation at the end of the metatarsal joints near the toes. Potential causes for the pain include: a stress fracture; gout; osteoarthritis; hammertoes; calluses; and pain in the joint from swelling and irritation. It can also be from neuromas, in which nerves tend to bundle and become irritated between the metatarsal heads. Continue Reading →

0

Race Recap: The Lost Dutchman Marathon

IMG95201602149506234395247

Play
The 15th annual Lost Dutchman Marathon was held on Sunday, Feb 14, 2016 (for those runner’s who really love running on Valentine’s Day).

It has been voted the Arizona Winter Classic “Best Little Marathon” and gets very positive reviews on Marathon Guide as well. It’s an all volunteer event with proceeds going toward local youth programs. Continue Reading →

4

What To Do The Day Before A Marathon

image2You’ve trained hard and prepared for this challenge. Now as the minutes tick down to the start of the race, nerves rattle and questions mount. Here are some tips to help you get to the starting line.

By Henry Howard

In a few weeks, I will be at the starting line of my 12th marathon. Even though the past 11 marathons have taught me a lot, I will undoubtedly feel a bit of nerves at the starting line.

Did I train the best I could have? Is my nutrition plan solid? Are those Oreos I ate a month ago going to affect my performance?

Of course, the starting line is way too late to make any adjustments that will create a better outcome. That’s why all the training, tapering and recovering are so crucial. But in the final 24 hours, there are some ways that runners can help themselves. Continue Reading →

0

[Part 2] Running Injuries Q and A

runner-stretching

Play
Running injuries that crop up during marathon training are a real bummer!

Here’s part two of our Q and A with physical therapy doctor Ben Shatto.

In this episode you will hear about injury recurrence, plantar fasciitis, knee pain, ITBS and more. My favorite quote from this episode is, “Injury is never normal”. Continue Reading →

0

Running Injuries Q and A

Stocksy_txpea02f927Nqo000_Small_877255

Play
Running injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.

You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love! Continue Reading →

0

Powered by WordPress. Designed by WooThemes