The number one reason why runners won’t reach their goals is also one of the most preventable reasons: injury! Nothing derails a perfectly developed training plan like an injury.
The most common injury to runners is also the most common injury for those in the western world: low back pain (LBP). LBP is estimated to affect nearly 80% of the U.S. population at one time or another. And worse yet, once you have experienced an episode of LBP you have a 90% chance of having a reoccurrence. Continue Reading →