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New personal best by over 48 minutes

By on October 14, 2021 in Success Story

Congrats to Artiea on the solid training build up and shaving 48 minutes off her PR!!

“I’m checking in after running the Virtual Boston Marathon on Sunday, 10/10 in New York City. As you know, I purchased the training plan with a goal finish time of 5:15, I’m happy to report that I finished in 5:20!!! Overall, I’m so happy with how prepared I felt going into this virtual race. I was able to maintain a consistent pace throughout only slowing down to cross through a few traffic lights. This is a new personal best for me by over 48 minutes. Thank you for curating such an excellent training plan. I am running NYC marathon in 4 weeks, hoping to carry this momentum into that race.” -Artiea

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I Hate Running and You Can Too!

By on October 8, 2021 in Beginner, Books, Interview, Podcasts, Ultramarathon

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode we speak with Brendan Leonard author of the book I Hate Running And You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion.

Hear why it’s ok to walk in a marathon and why you get to create your own definition of success.  

We also ask Brendan about what it’s like to make a living as an outdoor writer.

Continue Reading →

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Shoutouts from the Berlin Marathon

By on October 5, 2021 in Success Story

I’m a week late in posting this but congrats to all our Academy members and coaching clients on running the Berlin Marathon this year. I wish I could have been there!

Cecilia from Sweden earned a PR on a hot day!

“My finish time of 4:11:49 was slower than I had hoped for BUT only after the finish I fully realized how tough conditions had been . . . I still ran a PR of almost 5 minutes 💃🏻💃🏻💃🏻! So in the end I am super happy about the race and the result! Just need to find a cooler one for my next attempt of getting closer to that 4 hour mark 😊! And of course, I need to send huge thanks to MTA coach Joel Royal Pearson who has put up with me for over 3 years now 😉. Without him I would never be in this place today!”
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What strength training exercises do you recommend for runners?

By on October 1, 2021 in Listener Question

MTA Coach Athena answers a question about strength training for runners. Learn about personalized coaching through Marathon Training Academy here.

“My question concerns strength training. We hear all the time that strength training needs to be incorporated in running plans. However, I am not sure what this actually means. Is it lifting weights…or squats…or lunges? What strength training exercises do you recommend for runners and for how long or how many reps would be beneficial? -Thanks for all you do!” Deborah Kiernan

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Interview with Dave McGillivray -Race Director of the Boston Marathon

By on September 27, 2021 in Interview, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we speak with Dave McGillivray the longtime race director at the Boston Marathon. Always picked last for sports due to being short, Dave found running at an early age. He first attempted the Boston Marathon at 17.

In this conversation you will hear what his grandfather taught him about training for Boston and what it’s like to organize the world’s oldest marathon (125 years in 2021). Continue Reading →

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What about speedwork for half marathon training?

By on September 23, 2021 in Coaching, Listener Question

Coach Nicole answers a question about speedwork and internal training. Learn more about MTA Coaching here:

I started running about 10 years ago at the age of 40. (Late bloomer). I’ve always been slow-ish. My best half-marathon time is 2:20. How can I get faster? I know all the buzz words like intervals and tempo runs. But what does that look like when I’m running around my neighborhood or local park? Sprint from mailbox to mailbox? Watch my Garmin the whole time? I guess I’m looking for home grown suggestions that are easy to follow. Linda

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How Many Calories Should I Consume on Long Run Days Versus Lower Mileage Days?

By on September 19, 2021 in Fueling, Listener Question

Metabolism expert Angelo Poli from MetPro answers a question about fueling properly and metabolism regulation. Talk to a metabolic expert about your goals: www.metpro.co/mta

I do have a question regarding fueling properly and metabolism regulation. I have trouble knowing how many calories to consume on long run days vs lower mileage days. Is it possible to damage your metabolism by under-fueling/over fueling for your runs? How do we know if we are taking in too many calories as a runner? Thank you! Rebecca Sewald

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What are healthy snacks to keep hunger in check between meals?

By on September 11, 2021 in Listener Question, Nutrition

Metabolism expert Angelo Poli from MetPro gives recommendations on healthy snacks for runners to help keep hunger in check between meals. Talk to a metabolic expert about your goals: www.metpro.co/mta

I always feel motivated when listening to your podcast! Your enthusiasm, humor, education, and podcast topics helped me get back into running after my first AND second baby! “I can do hard things!” I find that I am more than 1 minute per mile slower post babies, which is hard to accept as I like competing with myself! I wonder if it’s due to my change in nutrition, or sleep, or both?! I would love to learn about quick, practical snacks for a full scheduled, working mom of two, trying to get back to quick paced running, please! I appreciate your knowledge, inspiration, and time. Sincerely, Berenise Lemus Balguma

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Q&A | Training Tips for Older Runners

By on September 9, 2021 in Listener Question, Masters Runner

Coach Nicole Hart answers a question from an older runner. Learn more about MTA Coaching here.

“I am now 75 years old and still run about 20 miles/week. I have run a few marathons, (and many half marathons) but not in a few years. What do you recommend for an old guy like me for getting back in marathon shape? Should I pay attention to my heartrate or to my pace? What should my optimal running weight be? My goal would be to run as best I can in order to make a judgment as to whether or not I might be able to qualify for Boston. So, what should my goal be?” -Herb

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“Live Long and Prosper” -Interview with Lisa Tamati

By on September 3, 2021 in Interview, Mindset, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.

Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.

She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →

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