How to Get to the Root Cause of an Injury

injuryInjury can quickly sideline any runner by causing pain, frustration, and disappointment over lost training days and unmet goals.

Injuries can be classified as accidental or as a result of overuse.

Some injuries occur due to accidents (such as tripping or falling). Accidents are unfortunate, but mostly random. Using common sense can help you to avoid repeating similar injuries.

Overuse and overload type injuries are preventable if you reduce your risks. Let me explain . . . Continue Reading →

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MTA: Where Coaching and Camaraderie Meet

Pat McCainPat McCain has achieved running goals and embraced a new family of runners in the Marathon Training Academy.

Pat McCain ran in college because it was required.

“Running was not something I chose to do but rather forced to do,” McCain recalled. “I remember the first time I ran — I couldn’t even make a mile!” After joining the Air Force in 1988, he continued running. “You might say that I have been forced to run for almost 30 years!”

But it wasn’t until recently when McCain embraced coaching and the Marathon Training Academy, both of which helped him achieve what he once thought was impossible. Continue Reading →

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Fixing Problems in Your Kinetic Chain

The term kinetic chain is basically the a concept that your body is interconnected.  We’re made up of fixed segments made mobile by joints and all these segments and joints have an effect on each other in the process of moving. 

When one part is in motion it creates a chain of events that impacts other segments of the body (frequently neighboring areas).  A weakness, inflammation, or injury can show up in other segments of the body in response to repetitive motion (like running).  Continue Reading →

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How to Train for Your First 50-Mile Race

Henry Howard, runnerBeyond the physical training, be sure to train your mind, lock in your nutrition and adhere to good recovery methods.

By Henry Howard

As the participation in marathon running continues to grow, the popularity of ultra marathons also is increasing.

Last year, I completed my first and second ultras, both 50Ks. As I planned out my race calendar for 2017, I set a goal to finish my first 50-miler and found the American River 50, a beautiful, well-organized race in California.

Registering for the 50-mile race on www.ultrasignup.com was the easy part. As I looked ahead to this challenge, Marathon Training Academy Coach Angie Spencer and I set out to craft a solid plan to get my body, mind, nutrition and recovery in prime shape. Continue Reading →

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10 Strategies for Avoiding Injury

runners after the raceAn ounce of prevention is worth a pound of cure. –Benjamin Franklin

As a physical therapist, I help people who have suffered from an injury through the process of rehabilitation. Yes, accidents will happen, but being proactive can help you to avoid and limit the chance of an injury.

Nothing derails a perfectly designed training program like an injury. One key to being a Resilient Runner is to optimize your health and lessen your risk of injury by being proactive upfront. Continue Reading →

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