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How to Stay Motivated When Your Race is Cancelled

By on March 17, 2020 in Motivation, Podcasts, Race Day


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Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling!

Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October. And given the seriousness of the Covid-19 virus it’s important to take these safety precautions. Cancelling large events and social gatherings can save lives by flattening the curve of infection.

But what do you do now that your race is cancelled? Continue Reading →

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The Link Between Running and Varicose Veins: Expert Insights

By on March 17, 2020 in Sponsored Post

Published on March 17, 2024

Hey there, fellow runners! If you love hitting the pavement or the trails, you’re probably no stranger to the feeling of a good run. But let’s talk about something that might have crossed your mind while lacing up those sneakers: varicose veins. Yep, those pesky little veins that seem to pop up out of nowhere, making us wonder if our beloved running routine is to blame. Well, fear not because in this blog, we’re diving deep into the connection between running and varicose veins. So, let’s explore this topic together, armed with expert insights and a sprinkle of reassurance. Continue Reading →

Interview with Metabolism Expert Angelo Poli

By on March 9, 2020 in Interview, Podcasts, Weight Loss

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Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!

His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →

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One City Half Marathon Race Recap

By on March 9, 2020 in Half Marathon, Race Recap

Autum and Angie at the One City Half

The One City Races are located in Newport News, Virginia. This is the 6th year of holding the races which consist of a marathon, half marathon, 8k, and mile fun run.

Between all three events there were around 2,700 participants.

My sister Autum and I traveled down there on in search of PRs in the half marathon. Continue Reading →

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Should I Go To An Urgent Care For My Running Injuries?

By on February 28, 2020 in Guest Perspective, Sponsored Post

Running as a form of exercise is a great way to maintain a healthy weight and keep your cardiovascular system in great shape. Unfortunately, running can be hard on your body- especially your shins, knees, and ankles. If you are someone who runs quite often, you may eventually encounter a running injury. Instead of going to an emergency room if this injury occurs, you should consider visiting an urgent care center instead. Continue Reading →

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How to Drink Water the Right Way

By on February 28, 2020 in Sponsored Post

Getting enough water should definitely be on your priority list because it can help you maintain your good health,, but drinking water the right way can provide you with even more benefits than you might have otherwise thought was possible. Here are a few tips on how you can get more water in and some of the best ways to drink your water for optimal health benefits. Continue Reading →

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Pittsburgh Marathon Meet Up

By on February 27, 2020 in Uncategorized

Wwill be will be running this year’s Pittsburgh Marathon and Half Marathon on May 3rd 2020. We have a MTA meetup planned after the marathon at 2:00 pm at the famous Hofbrauhaus German restaurant in Pittsburgh, (address: 2705 S Water St, Pittsburgh, PA 15203).

Let us know if you want to attend the Meet Up. You can join our FB Event page or email us through the contact page. We have discount codes . . . Continue Reading →

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