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How to Run the Perfect Race: Interview with Matt Fitzgerald
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In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
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Nutrition Q and A with Coach Amber
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In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
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Reinventing Yourself Through Running: Interview with Debbie Gelber
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In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight. Over a decade later she’s training for her 51st marathon!
Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie.
Interview with Dakotah Popehn (Lindwurm)
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In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!
There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.
Think Like a Runner
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In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’.
Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.
Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents. Continue Reading →
Training for an Ultra Marathon
Trevor and I are training for the Eiger Ultra Trail in Switzerland this July and sharing the journey on the podcast.
My first ultra marathon was a 40 mile road race in Idaho Falls. Two months later I ran a trail 50k in Illinois and one month after that ran the North Face Endurance Challenge 50 Miler in Wisconsin -a trail race in the Kettle Moraine State Forest. Whether your ultra is on roads or trails here are some tips to help you train! Continue Reading →
Mountain Talk with Alistair Crompton + Ultramarathon Training Tips
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In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Continue Reading →
Achieving Your 2025 Running Goals
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In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year.
Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
Coached to a Sub 3:10 Marathon
Thanks to our client Jessie H. for sending in this blurb about MTA Coaching!
“Coach Joel’s training has set me up for several really successful marathons (and other race distances) and CIM was no different. I went in with the goal of running a sub 3:10 marathon. I had a lot of practice running paces that would get me there which helped build both my confidence and my fitness. I also had just a really solid and uninterrupted training block, and I attribute this to years of working with a coach who has gotten to know me/my fitness and helped build me up to be able to handle the work.
So then on race day, sure I was nervous, but I followed Coach Joel’s plan, felt very comfortable at paces I never thought I’d be running in a marathon, and when it came time to pick up the pace and push at the end to get to my goal I was able to do just that. I had almost a 4 minute negative split (1:36:12 – 1:32:49) and PR’d by over 6 minutes (and hit my goal of sub 3:10!). On top of all that, I actually got to meet Coach Joel in person after over 4 years of working with him!
Thanks for setting me up with a great coach!” – Jessie
Training Tips to Prepare for Your First Charity Obstacle Race
Published on Feb 3, 2025
Taking part in a charity obstacle race is an exciting and rewarding challenge, especially if you’re taking part in a mud run or similar event that raises funds for a good cause. However, preparing for such an event requires more than just enthusiasm; it calls for proper training to ensure you’re physically and mentally ready to conquer the obstacles. Whether you’re a first-time participant or an experienced racer, here are some training tips to help you perform at your best and enjoy the experience. Continue Reading →
2024 Year In Review
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In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
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