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How Many Carbs Per Hour Should I Consume?

By Angie Spencer on April 3, 2024 in Fueling, Nutrition

Coach Athena answers a question about optimal carbohydrate intake per hour. Speak with an expert running coach about your goals!

Coach Athena Farias

RRCA Level 2 Certified Running Coach, Certified Personal Trainer, Exercise Physiologist, Corrective Exercise Specialist
Masters in Exercise Science and Health Promotion
Certified Coach in Menopause for Athletes and Women Are Not Small Men courses
15 marathons (5 Boston qualifiers), 7 ultras, countless half marathons and numerous obstacle race 1st place finishes.
Endurance junkie and lover of all things trail running!

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What Members are Saying

My second Half Marathon today was definitely better than last time. Thanks to Angie and Trevor on the valuable advice and the plan. -Suresh K.

I PR’d in the 5K and had a great run. I could not have done it without Coach Angie and Trevor. Gun’s Up and go Tech. -Jay W.

First and foremost, Angie’s plans work. I’m so proud and pleased to say that I finished in 4:59:50! This is a 55 minute PR for me. I can’t even explain the emotions I felt! -Ashley R.

Today I finished the Chicago Marathon. I want to thank Angie for the motivation and support and the MTA crew who were great motivators as well. I had what it took to complete a marathon. -Scott S.

I can’t say enough great things about MTA! Angie and Trevor are absolutely amazing with their podcast and support! I really enjoy the private Facebook group full of runners on similar goals from all over the world. I’ll be using their training program again for my next marathon. -Melisa Robles

I’d like to pass along my sincere thanks to MTA Coach Dominique. She has guided me through nearly five months of training leading up to the Chicago Marathon and I could have never reached this goal so seamlessly without her help! -Melissa R.