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In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
Links Mentioned in This Episode
Work with a Running Coach in 2025 or join the Academy and use a MTA training plan.
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Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide.
I frequently run in my neighborhood in the streets. Occasionally I find money. More often I pick up nails, screws, and anything else that could puncture a tire to save my neighbors the inconvenience or danger of a flat tire.
I love it! Doing two good things at one time–running and looking out for your neighbors tires.