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Ankle Resistance Exercises Using the Elastic Exercise Band

By Trevor Spencer on January 18, 2017 in

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What Members are Saying

I can’t believe all I have accomplished in the last year. I can’t believe all I have accomplished in the last year. Three marathons including Boston, four half marathons and I placed in the top three in five of those races. Thank you everyone for your support. Especially Trevor and Angie. I couldn’t have done it without you! -Addie C.

I shaved off 37 minutes from my PR and last marathon with MTA coach Lynn’s guidance. Onto the next race! -Megan M.

I know I’ve said it before but its worth repeating. This group just rocks! Thank you Angie and Trevor for creating something that crosses all boundaries and binds the crazies together! –Cindy M.

Today I finished the Chicago Marathon. I want to thank Angie for the motivation and support and the MTA crew who were great motivators as well. I had what it took to complete a marathon. -Scott S.

I am so grateful I found MTA last year and even more grateful I finally joined. Thank you to all of you for your advice / humor and inspiration!!! –Emily H.

Thanks to Angie’s guidance and support, I was able to complete 3 marathons in 3 months AND also get a PR on the last of the 3 races. Thank you Angie and MTA! -Jabus H.

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Ankle Resistance Exercises Using the Elastic Exercise Band

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