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Ankle Resistance Exercises Using the Elastic Exercise Band

By Trevor Spencer on January 18, 2017 in

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What Members are Saying

Almost half way through marathon training and finished up month 8 of becoming a runner. Feeling on top of the world . . . Thanks to this community for all of the support, you all are the best! -Jessica K.

After all these years of listening to you guys and having the MTA Community support, to have you now helping me to train is a treat! You have helped me so much with the podcast and information that you provide your members. -Tiffany B.

Today was a great day for me! I qualified for the Boston Marathon with 3 min 22 seconds to spare. The MTA podcast, your training plan and the wonderful MTA community definitely were big motivators in helping me get to this point. -Luice R.

My second Half Marathon today was definitely better than last time. Thanks to Angie and Trevor on the valuable advice and the plan. -Suresh K.

I know I’ve said it before but its worth repeating. This group just rocks! Thank you Angie and Trevor for creating something that crosses all boundaries and binds the crazies together! –Cindy M.

“Completed my first marathon today! Thank you to Angie and Trevor- all the support and guidance is so amazingly helpful, and this community you have built is the best! Can’t wait for the next marathon!” -Jennifer O.

Join Log In Coaching Training Plans

Ankle Resistance Exercises Using the Elastic Exercise Band

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