Big congrats to Carly Crevier on earning a PR at the Glass City Marathon in Toledo, Ohio, last weekend! 👊 This is what we love to hear . . .
“Just wanted to let you know what a great coach Steve Waldon is and asset to your MTA team!! His workout design and personalized adjustments helped me reach a turning point in my running and got me to the race strong and injury free. I got a 5 1/2 minute PR with a time of 3:52!! He is an absolute rockstar and I’m so grateful for his expertise.” -Carly
MTA’er Teri Mosher with Sean Astin at the #Run3rd 5k
Here are some of the photos and comments from the Academy FB group from this past weekend.
I’ve got to say . . . even when we are not personally racing we love the weekends here at MTA because we get to see folks are up to.
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In this episode we bring you a fascinating interview with Alex Hutchinson, author of the new book Endure -Mind, Body, and the Curiously Elastic Limits of Human Performance.
In addition to being an endurance science geek, Alex was one of the few journalists allowed access to the Nike Breaking 2 project in Italy where Eliud Kipchoge ran the fastest marathon in history at 2:00:25 (an unofficial world record). Continue Reading →
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In this episode we share the stories of people who helped shape the sport of long distance running into what it is today. These marathon heroes set new records, defied conventional wisdom, and blazed a trail for others.
In this two part series we will be discussing five men and five women who shaped the sport.
The idea for this two part podcast was spurred by the recent death of Roger Bannister from the UK who was the first person to break four minutes in the mile in 1954. Bannister changed the running world forever. This got us to thinking . . . what runners have influenced the marathon distance in particular? Continue Reading →
How you define hard is how you are going to experience hard. -Ryan Hall
Hear our podcast interview with Ryan here.
Huge contrasts to one of our coaching clients Marty Gardner on his massive PR at the Snickers Marathon!!
“Hello MTA Family! Just wanted to give an update from my race today. It was my 2nd marathon. My 1st was January 7th this year at Disney. My time was 4:59:45. I learned that I was not properly prepared mentally or physically even though I trained with an online Disney plan for 28 weeks.
After about 2 weeks of recovery, I signed up with MTA coaching in mid January (I have been listening to the podcasts since early in my training) and started working with Coach Lynn Grieger. I signed up for the Snickers Marathon in Albany, GA which I ran today.
I had exactly 6 weeks of training with coach Lynn. my A goal was 4:30. Actually I changed it to 4:29 to beat Oprah’s time. Well I didn’t quite reach my A goal, but I PR’d by over 23 minutes with only 6 weeks of coaching. My time was 4:36:41.
I am so excited to see what Coach Lynn and I can achieve with a full training plan. I have half marathons scheduled in 3 weeks and again in late April, and look forward to those and to crushing my A goal in my Fall marathon whichever one I decide to do. I’m already committed to doing Dopey Challenge next January.
I also listened to the greatest hits episode on the way down last night about mental toughness and it helped me tremendously to deal with leg cramps in my last few miles. Thanks Trevor, Angie, and Coach Lynn!” -Marty Gardner
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In this episode we bring you mindset tips, strategies, and stories from past guests on the MTA podcast like Marshal Ulrich, Dr. Jeff Brown, Lisa Smith-Batchen, Dr. Tim Noakes, and Sean Astin.
These conversations will help you master the mental game of long distance running.
In conjunction with our podcasting anniversary this is a “greatest hits” episode on the subject of mental toughness. Continue Reading →
Hear the full 2018 interview with Sean here.
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We are excited to welcome Sean Astin back on the MTA Podcast! Sean plays Bob Newby in Stranger Things 2. He’s best known for the staring role in Rudy, Goonies, and playing Samwise Gamgee in the Lord of the Rings Trilogy. All my favorite movies!
He has completed 13 marathons and a full Ironman Triathlon to date.
In this interview you will hear about the races he’s done, the ups and downs, the #run3rd movement and the after school running programs he helped create.
Sometimes we complain about the cold but here is better way to think about running in winter . . .
This shoutout was posted on LinkedIn by one of our coaching clients, Kathy LeMay from Massachusetts (where it gets really cold!).
“Thanks to Coach Jennifer and MTA I’ve kept to my running plan designed by Jen in “feels like -11″, snow squalls and with an ice-covered face. I’ve been given the tools, tips and strategies to stay strong, safe and healthy. They’ve reminded me how lucky I am to be able to run, to absorb winter’s quiet, see roads I would not have traveled and meet neighbors I wouldn’t otherwise have met.
I’ve benefitted from the kindness of drivers who’ve seen me coming down winding roads and who’ve given me a little extra space (it means so much) and grateful for the waves from mail carriers, UPS and Fed Ex delivery drivers and the good folks fixing phone lines and downed wires. And, I’ve literally been stopped in my tracks by frozen waterfalls, sheets of ice trying to break and move down rivers, and the Earth in hibernation.
Here’s to the coaches who help us see that which has always been there: our potential and the world around us.” -Kathy LeMay
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Gretchen Rubin is a bestselling author and expert on how to make healthy habits stick. In this podcast episode she explains how your personality tendency relates to your running goals.
And in this episode’s quick tip, Coach Angie explains how to tell if you need an extra rest day during training.
We’ve had Gretchen on the show on two previous occasions and I finally got to meet her and her sister Elizabeth Craft last summer at Podcast Movement. Continue Reading →
Congrats to MTA coaching client Cher Tenbush on completing the Disney Dopey Challenge (5k, 10k, 13.1, 26.2) and earning a massive PR! Hearing reports like this is what fuels our fire here at MTA!
