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Author Archive | Adolfo Salgueiro

40th Anniversary of My First Marathon

By on January 23, 2023 in Masters Runner, Motivation

By Coach Adolfo Salgueiro

I still can’t believe that it has been 40 years since my first marathon. Four decades since that unforgettable January 22nd of 1983 inside the old Orange Bowl Stadium in Miami.

14,610 days have passed since that unprepared 17-year-old teenager crossed a finish line that became the gift that kept on giving.

Since I can remember, I wanted to run a marathon. Not sure why. Maybe because I read about the athletics exploits of Abebe Bikila, Emil Zatopek or contemporaries like Frank Shorter and Bill Rogers. Who knows? Somehow, I always loved the extremes.
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1000 Miles: Reflections on a Challenging Year

By on December 30, 2021 in Guest Perspective, Health and Wellness

I just reached the 1000-mile mark last weekend. This alone is a miracle for me, even though I have reached the milestone several times before.

2021 came for me with many challenges that go beyond the Covid pandemic completing its second year. I faced serious health challenges that, held by the hand of the Lord and with the support of my wife, family, and friends, I have been able to overcome. It has been quite a journey.

On June 23 I underwent open-heart surgery after two years of trying to manage the issue. My arteries had a wiring problem since birth that suddenly, at age 53 and having been active all my life, started becoming an issue. I also got a coronary artery by-pass. Continue Reading →

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