Book a free 30 minute call with our team and explore how MTA coaching works and see if it is a good fit for you.
Author Archive | Angie Spencer
How to Run the Perfect Race: Interview with Matt Fitzgerald
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
Continue Reading →
Nutrition Q and A with Coach Amber
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
Continue Reading →
Reinventing Yourself Through Running: Interview with Debbie Gelber
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight. Over a decade later she’s training for her 51st marathon!
Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie.
Interview with Dakotah Popehn (Lindwurm)
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!
There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.
Training for an Ultra Marathon
Trevor and I are training for the Eiger Ultra Trail in Switzerland this July and sharing the journey on the podcast.
My first ultra marathon was a 40 mile road race in Idaho Falls. Two months later I ran a trail 50k in Illinois and one month after that ran the North Face Endurance Challenge 50 Miler in Wisconsin -a trail race in the Kettle Moraine State Forest. Whether your ultra is on roads or trails here are some tips to help you train! Continue Reading →
Achieving Your 2025 Running Goals
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year.
Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
2024 Year In Review
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
Continue Reading →
The Book Episode: Our Top Reads in 2024
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). Continue Reading →
Put Your Legs On Autopilot!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’. Continue Reading →
A Grand Canyon Adventure with Coach Athena and Melanie
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
Marathon Success Story with Kofo Obasanjo-Blackshire
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.
Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.
Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole. Continue Reading →
