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Author Archive | Angie Spencer
Interview with Dakotah Popehn (Lindwurm)
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In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!
There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.
Training for an Ultra Marathon
Trevor and I are training for the Eiger Ultra Trail in Switzerland this July and sharing the journey on the podcast.
My first ultra marathon was a 40 mile road race in Idaho Falls. Two months later I ran a trail 50k in Illinois and one month after that ran the North Face Endurance Challenge 50 Miler in Wisconsin -a trail race in the Kettle Moraine State Forest. Whether your ultra is on roads or trails here are some tips to help you train! Continue Reading →
Achieving Your 2025 Running Goals
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In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year.
Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
2024 Year In Review
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In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
Continue Reading →
The Book Episode: Our Top Reads in 2024
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In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). Continue Reading →
Put Your Legs On Autopilot!
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In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’. Continue Reading →
A Grand Canyon Adventure with Coach Athena and Melanie
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In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
Marathon Success Story with Kofo Obasanjo-Blackshire
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In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.
Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.
Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole. Continue Reading →
The Six Laws of Running Form
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In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
How to make your next marathon better than your last
Here’s a question we received from a listener to the podcast named Samantha.
Hi! I have been listening to you guys for a couple of years now and I completed my first marathon in Dec. 2023 listening to the podcast!! I heard about the Las Vegas Marathon through you guys and I am signed up and ready to go! I am quite a bit into my training and I’m wondering if the elevation change is significant enough that I need to tailor some of my training to it. If you have any quick tips to incorporate to help my second marathon go smoothly that would be very appreciated!
Thank you! -Samantha
Interview with Dr. Michael Greger
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In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.
Plus, Coach Angie shares tips on how to make your next marathon go smoothly! Continue Reading →
