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- Itinerary
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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Heart Rate Training

Heart Rate Training and More with Dr. Phil Maffetone

November 1, 2018

Cross-Training

How Hiking Can Fit into Your Marathon Training

October 18, 2018

Podcasts

The Loch Ness Marathon in Scotland

October 12, 2018

Fueling

The Importance of Electrolyte Replenishment

September 28, 2018

Beginner

How to Go From Couch to Marathon

August 31, 2018

Podcasts

Race Recap of the Juneau Marathon

August 22, 2018

Mindset

Angie and Trev’s Most Excellent Summer Adventure

August 15, 2018

Cross-Training

Yoga for Runners, Interview with Sage Rountree

July 23, 2018

Gear

Choosing a Pair of Running Shoes

July 18, 2018

Podcasts

Race Recap: The Grandma’s Marathon in Duluth, Minnesota

June 30, 2018

Health and Wellness

How the Menstrual Cycle Affects Your Marathon Training

June 30, 2018

Podcasts

How to Avoid Overtraining as a Long Distance Runner

May 30, 2018

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