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In this episode we bring you Part 2 of our heroes of the marathon series -stories of people who set records, defied conventional wisdom, and helped shaped our sport into what it is today. Continue Reading →
Here’s a interesting question from Randy about anti-inflammatories like Ibuprofen. You may have heard me talk about this in our Ask the Coach podcast episode . . .
What do you think about very occasional use of ibuprofen/anti-inflammatories? Not referring to daily or prophylactic use. When, if ever, might it be appropriate? -Randy
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Welcome to the Marathon Training Academy Podcast where we empower you to take your running to the next level!
In this podcast episode we cover an array of questions from our community about base building, tight hip flexors, black toenails, what to do if you are under-trained on race day, hamstring pain, fuel and fuel belts, anti-inflammatories, treadmill recommendations and more things that inquiring runners want to know! Continue Reading →
Post race blues or even mild post race depression is not something that gets talked about in the running community that much but it’s a very common phenomenon.
People are more likely to talk about feeling like a rock star crossing the finish line, having a sense of euphoria or super powers post race, pride, a generalized relaxation, calmness, relief and a mental high.
But often these good sensations start fading anywhere from a few hours to a few days post race and you’re left feeling anything but great. You’d think that post race blues might only happen after a disappointing or horrible race but it can also happen after conquering a new distance or an amazing PR. It can also happen to some people during periods of injury or hitting a plateau in training. Continue Reading →
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In this episode we discuss the many hidden benefits of running marathons, plus we’ll give you some important steps if you’re just starting. And in the quick tip segment we recommend two online directories for finding races all over the world.
The marathon is a distance that puts you in a small minority of the population. Less than 1% of the population will run a marathon (some figures put this at 0.5% for the United States). And while the marathon is not for everyone, we truly believe that it’s do-able for most anyone who has the desire and is willing to work hard. But the marathon is also challenging enough that it’s important to put the time and energy into training properly. So, why run a marathon? Continue Reading →
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Here at MTA we want to empower you to be a lifetime runner not just a “one and done” marathoner.
In this episode we speak with Jonathan Beverly author of the new book Run Strong Stay Hungry -9 Keys to Staying in the Race.
Why do some runners give up the sport when they get older when others continued for 40 years or more? Running journalist Jonathan Beverly interviewed 50 lifetime runners including champions Deena Kastor, Joan Benoit Samuelson, and Bill Rogers to discover the key ingredients that kept them going strong. Continue Reading →
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In this episode we look back on the biggest running news from 2017. Plus we share tips on how you can make 2018 an epic year!
In the quick tip segment we recommend an app that lets you easily run for charity.
Continue Reading →
Happy Holidays! One of our main goals with the Academy is to help develop and encourage you to be a lifelong runner.
And now is a great time to set yourself up for success in 2018. We’re offering a discount on membership through January 1st.
So give yourself the gift that keeps on giving this holiday season. Get the Holiday deal
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In this episode Angie recaps the Rehoboth Beach Marathon in Delaware which was her 51st marathon. And in the quick tip segment, we share tips and gear recommendations for running in the cold. Continue Reading →
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In this episode we motivate you to do the hard thing in endurance and life! We speak with Rob Jones, a double amputee who just ran 31 marathons in 31 days. Plus, Trevor recaps his Spartan Beast race in South Carolina and Angie gives a survey of the toughest races in the world -which will change your definition of hard.
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In this episode we bring you a marathon success story with Academy member Karima Modjadidi who kept a recurring knee injury at bay and earned a PR and BQ at her recent marathon.
Plus, Angie talks about the Boston Marathon qualifying standards and what it takes to run a BQ.
Continue Reading →
Ten years ago I started training for my first marathon. We had just moved from Montana to Missouri, I had a toddler and baby at home, and I was feeling a bit depressed and needed something big to challenge me.
At that time I didn’t know anyone who’d ever run a marathon, didn’t have any friends who were runners (and Trevor wasn’t a runner at the time), and had only done two 5k races. Clearly this was pre-MTA days. Continue Reading →
