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In this episode we recap the Mount Desert Island Marathon in the beautiful state of Maine, USA.
Since this was my 50th marathon you will hear Trevor ask me to share some lessons and take-a-ways from my journey thus far. We also take a short walk down memory lane.
You never know where running will take you!
Let’s talk about why it’s important to vary your running surfaces. As runners we often become creatures of habit and run the same routes on the same surfaces week after week.
Depending on the type of mileage and surfaces you run on, doing the same thing over and over again may result in overuse injuries or muscle stagnation.
However, large studies haven’t yet shown a connection between running injuries and whether you routinely run on hard or soft surfaces.
As we run the muscles and tendons act as shock absorbers as your foot lands and then they release energy during the push off phase. The surface that you run on and your running shoes (or lack) also function to absorb and release energy.
The body takes the information from your previous footstrikes (and what your brain knows from experience) and adjusts muscle contractions before the next time your foot hits the ground. Interestingly the body pre-tunes the muscles before your first step onto a new surface. Continue Reading →
Here’s an email we received from a coaching client named Melissa Rutzen who ran this year’s hot but glorious Chicago Marathon. Success stories like these inspire us coaches to keep working hard to bring out the best in runners.
Hi Angie and Trevor,
It has now been a little over a week since the Chicago marathon and my heart is as full with gratitude as ever towards you two and the MTA community that you’ve cultivated. It was my first marathon and I crossed the finish line with a smile on my face and tears of joy in my eyes.
It was hotter than I was hoping for but I was happy to finish with a time of exactly 4:25:00. Continue Reading →
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In this episode we discuss exercise addiction and disordered eating in runners with Dr. Rachel Tambling -licensed therapist, college professor, and lecturer for the Road Runner’s Club of America.
And in the quick tip segment Angie answers a listener question about whether or not to redo a final long run before race day.
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In this episode Angie recaps the Jackson Hole Marathon in beautiful Jackson Hole, Wyoming plus she explains how to run a marathon according to your heart rate. Continue Reading →
Research has shown that after running a marathon there is a shift in immune system function for approximately 72 hours where you’re more susceptible to things like upper respiratory infections.
But even a heavy training cycle can sometimes lead to immune system suppression so it’s important to be supporting your body along the way. Continue Reading →
We recently moved to a new town and I’ve noticed that several runners in my area don’t seem to know which side of the road they’re supposed to run on.
I think sometimes that we get so comfortable on our running routes that we get lax about safely measures. In a day and age where there are more distracted or tired drivers out on the roads it’s really our responsibility to be defensive runners.
So, let’s talk about some ways you can protect yourself. Continue Reading →
After doing that first half marathon you may never feel like doing one again…for a while. Or you may be bitten by the racing bug and start looking to improve your finishing time. Here are ten tips to running a faster half marathon. Continue Reading →
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In this episode we share tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Virtual Half Marathon!! Coming soon to a running route near you!
For many people the half marathon is their favorite race distance. It’s challenging but also very attainable for most people.
Plus, they’re a bit easier to recover from than the marathon distance.
Continue Reading →
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In this episode we talk running form with Jonathan Beverly author of the new book Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries. Continue Reading →
Here’s a great question that came in from a fan in India who is dealing with daytime temperatures of 39 degrees Celsius (102.2 Fahrenheit).
Hi A&T, I am a big fan of your podcast. I started running in 2013. I have three running goals: 1. Run a half marathon under 2:00; 2. Run a full marathon under 5:00; 3. Run 2,000 KM in 2017! Last 2 months have been very hot in Pune, India (where I live) with daytime temperatures reaching 39 deg C. It is definitely impacting my pace and soreness. I wonder if a future podcast will talk about running in summer. Regards, -Milind
The term kinetic chain is basically the a concept that your body is interconnected. We’re made up of fixed segments made mobile by joints and all these segments and joints have an effect on each other in the process of moving.
When one part is in motion it creates a chain of events that impacts other segments of the body (frequently neighboring areas). A weakness, inflammation, or injury can show up in other segments of the body in response to repetitive motion (like running). Continue Reading →
