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In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day.
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Author Archive | Angie Spencer
Let’s Talk About Nutrition for Runners!
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In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.
We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!
Interview with Jasmin Paris
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In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). Continue Reading →
Interview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
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In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’.
Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions.
It’s All Downhill From Here!
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In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.
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The Boston Marathon Handbook with Marc Pollina
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In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Continue Reading →
A Conversation with Emily Sisson
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In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record.
She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Continue Reading →
How Many Carbs Per Hour Should I Consume?
Coach Athena answers a question about optimal carbohydrate intake per hour. Speak with an expert running coach about your goals! Continue Reading →
How to Incorporate Walking into Your Marathon Training
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In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).
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Mission Accomplished! First Marathon
Congrats to our client Meg who ran her first marathon in 4:10:21!! She writes,
“I’m excited to say that I complete my first marathon!
After 18 weeks of training and with the help of Coach Kris i went into the LA marathon weekend feeling confident and excited to see what i was capable of. I know people say marathons are hard. But y’all…. This was hard! Continue Reading →
Half Marathon PR Through Coaching
Congrats to our coaching client Dave who PR in the half marathon on his way to running his first full marathon this year. He writes,
“I ran some in high school and then stopped. I’m now 51 years old and started hiking again after having a mini stroke in 2021 then on a hike in January of 2022 I broke my ankle.
Sitting in bed not able to walk I mentally started telling myself I wanted to walk and run again and to try and run a marathon. Later that year in October I ran a half marathon in Long beach California with a time of 2:56.
In 2023 I started to run a little more and trained for a 15 mile run in September finishing that with 2:50 time (or 11:21 pace) the half PR I had for this 15 mile race was 2:28.
In December I started with Coach Cindy with my eye on the Long beach Marathon in October of this year. One of the races I had working up to a full marathon was Oakland Half.
Cindy had a great plan to get here and the goal time for the half this weekend was 2:19 which would have been significantly below by PR already. And I finished yesterday’s half marathon with a time of 2:11:34.
The course had some hills that slowed me down some but overall I am very pleased with how I ran and very pleased with the race and the coaching I got along the way from Coach Cindy.” -Dave G.
Ready to run your next PR? Work with an expert running coach.
Tokyo Marathon Race Recap (with Photos)
In this post I share my notes and reflections used in our podcast recap. If you want to study up on the Tokyo Marathon you’ve come to the right place! Continue Reading →
