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In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
Here’s a question we received from a listener to the podcast named Samantha.
Hi! I have been listening to you guys for a couple of years now and I completed my first marathon in Dec. 2023 listening to the podcast!! I heard about the Las Vegas Marathon through you guys and I am signed up and ready to go! I am quite a bit into my training and I’m wondering if the elevation change is significant enough that I need to tailor some of my training to it. If you have any quick tips to incorporate to help my second marathon go smoothly that would be very appreciated!
Thank you! -Samantha
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In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.
Plus, Coach Angie shares tips on how to make your next marathon go smoothly! Continue Reading →
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In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run.
This is a fun conversation about how Laura got into running marathons and what it’s like to make a living as a content creator in the running space. Continue Reading →
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In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training! Continue Reading →
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In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks. Continue Reading →
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In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. Continue Reading →
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In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day.
Continue Reading →
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In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.
We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!
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In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff). Continue Reading →
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In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’.
Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions.
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In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.
Continue Reading →
