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Author Archive | Angie Spencer

Interview with Ian Sharman -Winner of the Leadville Trail 100 Ultramarathon

By on September 18, 2013 in Interview, Podcasts, Ultramarathon

Leadville Champion Ian Sharman [photo credit: irunfar/ Bryan Powell

Leadville Champion Ian Sharman [photo credit: irunfar/ Bryan Powell]

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We recently interviewed Ian Sharman the winner of this year’s Leadville Trail 100 Ultramarathon. He has run over 180 ultramarathons and marathons in over 30 countries. He is a certified running coach and writer for irunfar.com.

In addition to winning Leadville this year, he completed the Grand Slam of Ultrarunning -four 100 mile races in one summer – beating the previous Grand Slam record.

Here are a few of the questions we asked Ian: Continue Reading →

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Adventures in Running Downhill

By on August 13, 2013 in Hills, Podcasts

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Many people underestimate how running downhill can zap their muscle strength leading to things like cramping, heavy legs, sore feet, blisters, lost toenails and post-race soreness.

At my last marathon, The Deseret News Classic Marathon in Salt Lake City, about sixteen miles of the course was downhill. I can honestly say I have not been this sore since my first marathon six years ago.

In this podcast/blogpost I want to show you why running downhill is so hard on your body and how you can prepare for this challenge better than I did. Continue Reading →

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Race Recap: Deseret News Classic Marathon

By on August 1, 2013 in Race Recap

Salt Lake City, Utah

Deseret News Classic Marathon Medal

We just got back from a 5,000 mile road trip. We drove from Missouri to Washington State by way of Montana -stopping to run the Missoula Marathon. When it came time to plan our return trip home Trevor asked, “Do you want to do a marathon in Utah next week?” You may have guessed by now that I can’t say no to a marathon, especially in a new state. So that is how I came to run the Deseret News Classic Marathon in Salt Lake City Utah. Continue Reading →

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How to Avoid Bonking and Cramping During Your Marathon

By on July 2, 2013 in Fueling, Long Run, Podcasts

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In this podcast episode and blog post I will zero in on two common difficulties that can make your marathon a lot more challenging —bonking and cramping. I have heard from many runners who have experienced one of these mishaps. It is time to understand why they happen and what you can do about it.

Bonking

Bonking is often referred to as “hitting the wall” and this phenomenon happens during long runs and marathons. Bonking can occur when you don’t take in adequate carbohydrate replenishment during your run.

Because the average runner burns 100 calories per mile the body will have depleted its muscle glycogen fuel store after approximately 90 minutes of running (if you haven’t been replenishing the lost calories). When you bonk, your body has burned through its reserve supply of muscle glycogen and what you’ve put into your body hasn’t kept up with the demand. You may feel a sudden fatigue, loss of energy and start taking long walking breaks. Other symptoms may include nausea, dizziness, feeling faint, shakiness and rubbery legs which may indicate that your blood sugar is low.

Bonking may also have a mental component where you feel hopeless or like you can’t go on. If your brain is low on glycogen it logically will be signaling your body to stop whatever folly you’re engaged in.

Here’s what you need to do to prevent bonking:
Continue Reading →

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Race Recap: The Hatfield-McCoy Marathon

By on June 17, 2013 in Race Recap

Let's get It started!

Let’s get It started!

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On June 8, 2013 I got to run a last minute race, the Hatfield-McCoy Marathon. I’d wanted to sign up for the race previously but Trevor didn’t think he could get away from work.

Three days before the marathon he asked if I still wanted to run it and of course I said, “YES.” My appetite for marathons is never satisfied. What followed was a bit of frantic registration, trip planning and packing. Even though I registered so late the cost of the marathon was only $70.00 which is a very reasonable price in my book.

It could be that you’ve never heard of this small marathon before. Well, you’re going to get the inside scoop on a fun and growing marathon. Continue Reading →

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How Running Improves Your Body Image

By on May 31, 2013 in Health and Wellness, Podcasts, Weight Loss

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I‘ve been thinking a lot about body image in recent weeks. Why do so many of us struggle to love our bodies?

The more I studied the topic of negative body image and the never ending attempt to attain physical “perfection” the more disturbed I became. It is sad that a large marjority of people are dissatisfied with their bodies and often go to dangerous lengths to change it. I admit that I’ve been guilty of body dissatisfaction and I have purposed in my mind to start changing that.

This episode is all about body image. I want to show you how the Western concept of beauty is influencing the world and suggest three ways to improve your body image. You will also be inspired to hear how real people from the MTA community are using running to change the way they look at their bodies.

Continue Reading →

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Have Your Cake and Eat it Too- Angie’s Flourless Chocolate Cake Recipe

By on May 21, 2013 in Uncategorized

Trevor’s Birthday – a 10 Mile Trail Run
Yesterday we celebrated Trevor’s 33rd birthday. That’s not a huge milestone but nevertheless a still a cool number. Since Trevor is becoming a hardcore runner he wanted to go trail running together. You know…challenging yourself, communing with nature, and spending time with me. Obviously the ultimate birthday experience!  Continue Reading →

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Race Recap: The Garmin Marathon in the Land of Oz

By on May 9, 2013 in Podcasts, Race Recap

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The Garmin Marathon in the Land of Oz is held in the town of Olathe, KS in April. The word Olathe is Shawnee Indian for “beautiful.”

The town has around 100,000 people and is a 25 minute drive from Kansas City. This race is in its 12th year and is a well-organized small marathon. You’d think that KS would be flat, but this area certainly has plenty of hills. Continue Reading →

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My Running Skirt Reviews

By on May 9, 2013 in Gear, Review

Angie_Garmin_MarathonDuring my 14th marathon I started to get annoyed with my running shorts. In the warm weather they kept riding up in the middle and I was focusing undue attention on yanking them into place. These Race Ready shorts have been my go-to shorts for races because of their unparalleled ability to hold fuel and accessories. However the time had come to try something new.

I know I’m way behind the running skirt bandwagon but I have been admiring how cute they are and have been influenced by women who say they’ll never go back to shorts. After my recent shorts angst I decided to test out some running skirts.

Late one night I sat at my computer reading reviews of dozens of running skirts. I knew the “perfect” skirt would have to be one to accommodate my large thighs and be on the longer side of the spectrum so that my confidence level didn’t take a total nose dive.

I ended up ordering four running skirts and evaluated them on fit, appearance, undershorts, storage (pockets), and price on a scale of 0-5 (zero being horrible and five being excellent). Continue Reading →

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Interview with ‘T-Rex Runner’ Danielle Hastings

By on April 15, 2013 in Health and Wellness, Interview, Podcasts

I shared a hotel room with Danielle (left) at the 2013 Go! St. Louis Marathon

I shared a hotel room with Danielle (left) at the 2013 Go! St. Louis Marathon

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In this podcast episode we talk with Danielle Hastings (T-Rex Runner) about her eleven year battle with an eating disorder.

I’ve followed Danielle’s blog for some time and was able to meet her at the recent Go! St. Louis Marathon. She has written an excellent series on Eating Disorders for her blog.

Reading these posts made me realize that this serious issue is often avoided or minimalized. I’ve had a few friends over the years who’ve struggled with an eating disorder and I know that there are many people out there with the same battle.

This episode will help educate you on this very important topic. Continue Reading →

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Race Recap: Go! St. Louis Marathon

By on April 15, 2013 in Race Recap

T-shirt and Medal from the 2013 Go! St. Louis Marathon


I had the privilege of running my 14th marathon recently. The Go! St. Louis Marathon is in its 13th year and bills itself as a “Family Fitness Weekend.”

Although I’ve already run a marathon in the fair state of Missouri I was already going to be in St. Louis that weekend for a coaching clinic.

You might say that this was an opportunistic marathon. That’s one of the benefits of staying in marathon shape—you can sign up for a race at the drop of a hat.

After spending two days sitting in class from 8-5 and cramming my head full of information I was ready to run 26.2 miles. I stayed at the lovely Drury Plaza Hotel and my room had an awesome view of the Arch. I shared my room with Danielle (T-Rex Runner) who we interviewed in episode 79 and her friend Amanda. When they got into town on Saturday (after running a marathon that morning in Indiana) we went to the race expo together to get our race packets. I was embarrassed to be unable to help with directions around St. Louis in the slightest. Continue Reading →

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Interview with World-Class Endurance Athlete Lisa Smith-Batchen

By on March 20, 2013 in Interview, Podcasts, Ultramarathon

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In addition to running over 100 marathons, Lisa Smith-Batchen has completed the Badwater Ultra Marathon 9 times (winning twice).

In 2010 she ran 50 miles in 50 states in 62 days raising money for orphan charities.

Her new challenge is completing the Badwater Quad (4 back to back Badwater crossings). To accomplish this feat she will run a total of 600 miles in the merciless summer heat of Death Valley, California.

Continue Reading →

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