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Adam and Tim are the authors of the Book Running the Edge – Discover the Secrets of Better Running and a Better Life.
The edge is the outer reaches of your potential as a runner. We are all pursuing that edge to discover what we are capable of (because we know we are capable of more).
In running everyone who participates is a hero. Every runner must undergoes a training process and every runner must stick it out to be successful. You must push back against adversity and discomfort to accomplish your goal.
You may not be an elite runner but you are striving for a personal best. The only person you must beat is your former self. Even if you can only run 3 miles so far, you have reason to celebrate because a few months ago you couldn’t run even 1 mile.
The first step to running the edge in your running and life is INITIATIVE.
What if Superman lacked initiative to save the day? What if all his potential went unused? Superpowers are great, but without initiative, responsibility, determination, adaptability, integrity, and personability you can’t tap into your latent potential.
Are You a Distance Maven?:
Adam and Tim say a distance maven is a person who is dedicating themselves to pursuing excellence in their running and life. See how many of the following points apply to you. Continue Reading →
When I ran my first marathon I knew next to nothing about fueling. Oh, I did plenty of research on the internet, but still my fueling on long runs was haphazard at best. There was the time when I ate a chicken dinner 2 hours before running 16 miles and it didn’t stay down. There were times when I got light headed from inadequate fueling.
In this episode Angie answers questions about minimalist shoes, running with asthma, busting down the wall, IT band pain, plantar fasciitis, pronation, pre and post race meals, mantras, and motivation!
Want to set a personal record (PR) at your next 5k, 10k, half marathon, or marathon? This podcast will tell you how to shave minutes off your time.
Tired of your same old running route? Break out of the mundane with some good old fashioned trail running.
Many people start running to lose weight yet they find that the pounds still won’t come off. I have even seen runners gain weight during marathon training.
I’ve run lots of races in my life and one thing I can say for certain is that you never know what to expect. 
In this report I reveal the six key components to successful marathon training.
Marathon Training forces you to face adversity. You must overcome fear, fatigue, and frustration. The journey is tough but also life changing!