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Author Archive | Angie Spencer

Race Recap -Lessons from the Little Rock Marathon

By on March 14, 2011 in Podcasts, Race Recap

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This podcast episode deals with a lot of racing firsts.

My sister Autum ran her very first marathon. Trevor completed his first half marathon (a long anticipated event). And this was my first time going 26.2 after having a baby 5 months ago.

You may be preparing for your first marathon or going into your one hundredth race. Each time your training is going to be unique and there will be some firsts to deal with.

I want to help you be prepared for your marathon experience. Here are some tips to remember going into your race. Continue Reading →

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Nutrition for Long Distance Runners

By on February 21, 2011 in Nutrition, Podcasts

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On this episode we spoke with Ben Greenfield the Get Fit Guy and drilled him with nutrition questions.

I believe that understanding proper nutrition is one key to unlocking your running potential. Eating a healthy balanced diet will give you more energy and mental clarity.

I get many questions regarding diets, weight loss, and fueling for long runs and races. In fact, I had over 70 people email me with questions for this episode!

So I am excited to offer you this information from one of America’s best fitness gurus.

Ben delivers great advice for marathoners that he has tested in his own long distance running and with clients of his fitness business.

Here are some of the questions we asked Ben

Continue Reading →

6

Marathon Tips from My New Ebook

By on February 4, 2011 in Podcasts

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One of the main inspirations behind this ebook was my sister Autum.

In the last couple of years she has gotten more serious about distance running and set the goal of running a marathon.

I wanted her to have the knowledge to avoid making the mistakes I did and have a great marathon training experience.

So I decided to write about the things I wish I knew before doing my first marathon.

If you haven’t read the book yet . . . here are some official tips to help you run your first marathon. Continue Reading →

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Setting and Achieving Running Goals in 2011

By on January 1, 2011 in Motivation, Podcasts

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Most of us have probably notoriously made resolutions for the year and fallen off the wagon by the end of January.

In fact, I have read that many people fail by January 5th!

Do you have a plan to implement and achieve your running goals in 2011?

Here are two very powerful factors that have helped me make time for exercise, lose weight, and run marathons. Continue Reading →

14

Running in the Cold Without Killing Yourself

By on December 15, 2010 in Podcasts, Safety, Winter

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Cold weather can be depressing if you’re stuck inside all the time.

Running can be a great way to get out of the house, boost your mood, increase your energy level, and stay in shape.

However, you need to be more careful to have a safe and enjoyable running experience in cold weather.

Here are some things to consider before hitting the road. Continue Reading →

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Marathon Success Story with Angela Coulombe

By on November 27, 2010 in Beginner, Podcasts, Success Story

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In this podcast we interview Angela Coulombe, who came back from a debilitating bout of Lyme Disease to train for the 2010 NYC Marathon.

I connected with Angela several months ago through the MTA Facebook page and was able to encourage her through her marathon training. In the process I’ve come to admire and respect her.

Lyme Disease is an infection that is transmitted through the bite of an infected tick. The infection often attacks the joints, nervous system, and can even damage the heart.

At one point Angela was bedridden and needed help to complete the simplest tasks. How did she overcome so much and cross the marathon finish line? Find out in this inspiring interview.

Continue Reading →

4

Rebuilding Your Running Base

By on November 10, 2010 in Beginner, Podcasts

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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.

The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.

I’ve had to rebuild my running base after a knee injury and following three pregnancies.

In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →

4

Barefoot and Minimalistic Running

By on October 25, 2010 in Gear, Podcasts

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Are minimalistic shoes like the Vibram 5 Fingers just a popular fad or a real physiological breakthrough in the sport of running?

Many runners today are going the minimalistic route and finding relief from foot and knee pain.

But before you ditch your highly cushy supportive running shoes for a pair of these minimalistic bad boys you need to see what experts are saying.

Is this an area where you need to jump on board, or a trend to let pass by?

If you are a beginner click here to get your risk free trial membership to our proven system for conquering the marathon.

Continue Reading →

14

Interview with Tim Borland

By on October 13, 2010 in Motivation, Podcasts

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Tim ran 63 marathons in 63 days to bring awarness to a rare and fatal children’s disease called Ataxia Telangiectasia (A-T).

His amazing journey is chronicled in a film called “FEAT Movie.”

Tim ran a full 26.2 miles each day while pushing a mobility-jogging stroller for 63 days in 63 different communities across the U.S.

Check out Tim’s video at the bottom of this post. Continue Reading →

12

MTA Member is Open!

By on October 11, 2010 in Uncategorized

I am excited to finally announce that MTA Member is open!

Click on the following link to take an exclusive video tour of what’s inside.

https://member.marathontrainingacademy.com/joinnow

My friends and family thought I was crazy when I said I wanted to run a marathon. Some even told me it was dangerous.

But there has always been part of me that loves a challenge. I guess you can say I’m the kind of person who hates to sit around and watch life pass me by.

So without knowing anyone else who had run 26.2 miles I set out to prove to myself that I could do it. Not only would I run a marathon, I would take control of my health and fitness forever. It was truly a life changing journey. Continue Reading →

0

Quick Clarification

By on October 7, 2010 in Uncategorized

Hey guys this is Angie,

The past couple days there has been a little confusion that I need to apologize for.

The MTA Podcast has been such a great joy to do, and as you’re hearing me talk about MTA Member, I need to clear one thing up. Continue Reading →

0

New Opening Day for MTA Member

By on October 3, 2010 in Uncategorized

We were working hard to announce the launch of MTA Member today, but instead had an early arrival of our own.

At 11:37 pm on Oct 1st we were pleased to welcome our new son, Liam, into the world. He is a healthy little guy at 7 pounds, 9 ounces and 20 inches long.

We arrived at the hospital a whopping seven minutes before he was born. He certainly was in a hurry to get here. Does that mean he’ll be a future runner? Continue Reading →

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