*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, “Tales from the back of the pack”. Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we recap the 125th Boston Marathon. Feel the energy from the crowds and hear from runners at the MTA Meet up. Coach Angie takes you along the course and shares interesting facts about the world’s most prestigious marathon.
The date of the 2021 Boston Marathon was changed from Patriot’s Day in April to October 11th– a full 910 days after the last Boston Marathon in 2019. It took place the day after the Chicago Marathon (a number of runners did a double requiring logistical and physical endurance).
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train. Continue Reading →
At my most recent marathon, the Revel Wasatch, I had to modify my goal mid-race. I often talk about “doing hard things”, pushing yourself, and getting comfortable being uncomfortable. All of these are necessary elements in long distance running.
But we don’t often talk about is how continuing to push yourself can sometimes work against you whether in training or during a race. It’s important to stay strong but also be mentally flexible. There is a point when pulling the plug on your race goal is the hard thing to do but also a necessary choice. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.
She’s the author of the book Roar which I swear I recommend to someone at least once a week!
Dr. Sim’s research has had a big impact on my thinking, especially when it comes to strength training, and we are delighted to finally have her on the MTA podcast!
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon to date. Plus you will hear how to modify your goal when things go wrong. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
If you ask just about any marathoner what the hardest part of training was, after mentioning the long runs, they just might say “the taper.” So what is the tapering period and how can you take advantage of it? Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In our basement home gym. One of my favorite quotes is this one by Jocko Willink
In this episode and blog post I share the story of how strength training improved my running. I also answer great questions sent in by listeners.
Plus I’ll give you some tips on how to get started correctly.
Hopefully you were able to listen to Part 1 and were convinced of the importance of strength training.
*[Audio Content Available For Members Only. Click Here to Join Now]
Strength training is something that has had a positive impact on my development as a runner.
I felt a huge shift in my training and mindset when I decided to focus on being strong instead of trying to be thin.
We lose muscle mass as we age so it’s important that you choose to get stronger. Here are the benefits of strength training for runners . . . Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in one week while competing against a running buddy in a mileage contest. Hear how he managed it.
*[Audio Content Available For Members Only. Click Here to Join Now]
Yolanda Holder after completing 3100 miles in 52 days
