This post was inspired by our interview with Marshall Ulrich who has taken on so many amazing challenges in his 50’s and 60’s (he will be 70 next year).
You don’t have to be “young” to take on challenges, set endurance goals, and follow your passions but there is an inevitable pace decline that eventually comes with aging along with a few more aches and pains.
Since we’re all getting older it’s important to be proactive about our health and training so that we can support our bodies the best way possible. Continue Reading →
(This story is from my younger sister Autum Haley who started working with 
I didn’t really plan on running a 50 miler this fall but when the MCM turned into a virtual race I knew that I needed to see if I could find a new challenge, and preferably something that was an in-person race. 
In this podcast episode we bring you a conversation with Coree Woltering— an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge. He also set the fastest known time (FKT) on the 1,200 mile Ice Age Trail in Wisconsin this year. And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year. 
