Even though I’ve completed 63 marathons I’d never done a virtual marathon before (and really had no desire to try one). But when the Pittsburgh Marathon was cancelled and offered the virtual option I decided to go for it (and my sister did too). It seemed like a good opportunity to get outside my comfort zone. Here’s what we did to prepare: Continue Reading →
Author Archive | Angie Spencer
How to Have Success in a Virtual Race
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In this episode we speak with fellow podcaster and running coach Jason Fitzgerald about how to get the most enjoyment out of a virtual race. Plus Angie recaps her first ever virtual marathon.
The Science of Running -Interview with Dr. Chris Napier
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In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training. Continue Reading →
Can I Really Run a Marathon?
Here is a question we received from a listener named Dawn who has dealt with serious health challenges and wonders if it’s really possible for a person in her situation to run a marathon.
We featured this question at the end of podcast episode 316.
Read Dawn’s question and my reply . . . Continue Reading →
100 Marathons After Parkinson’s Disease -Interview with Rhonda Foulds
Rhonda is in the blue shirt to the right of the banner.
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Interview with Rhonda Foulds
In this episode we speak with longtime listener and Academy member Rhonda Foulds who competed 100 marathons after being diagnosed with Parkinson’s Disease and undergoing multiple brain surgeries! Plus Angie answers a question from a listener who asks, “Can I Really Run a Marathon?”. Continue Reading →
How to Stay Fit When You Are Isolated at Home
Those of us in Europe and North America are really starting to feel the impact of Covid 19 on our running and training. Basically all races between now and June have been cancelled and it can be challenging to stay motivated when things are uncertain.
I think it’s important to keep a larger perspective in mind and focus on how we can come through this stronger and with a greater appreciation for the things we take for granted (gyms/fitness facilities, group runs, races, regular schedules, the ability to go out whenever we want, socialization, etc).
Even though this is stressful and hard we can use it to develop a higher level of gratitude. When you think about it we don’t have to run, we get to run. Continue Reading →
How to Stay Motivated When Your Race is Cancelled
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Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling!
Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October. And given the seriousness of the Covid-19 virus it’s important to take these safety precautions. Cancelling large events and social gatherings can save lives by flattening the curve of infection.
But what do you do now that your race is cancelled? Continue Reading →
Interview with Metabolism Expert Angelo Poli
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Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!
His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →
One City Half Marathon Race Recap
Autum and Angie at the One City Half
Between all three events there were around 2,700 participants.
My sister Autum and I traveled down there on in search of PRs in the half marathon. Continue Reading →
Rebounding from Running Injury
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According to some statistics 75% of runners will experience a running injury at some point.
When injury happens it can feel like a huge part of your life is in disarray.
In this episode we speak with Carrie Jackson Cheadle and Cindy Kuzma, authors of the book Rebound, about tools and perspectives that will help you bounce back mentally during periods of injury.
Deconstructing a Huge Running Goal
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For some people dreaming big seems to come as naturally as breathing. They’re always thinking about a next adventure or challenge to take on. Their default mode seems to be “bring it on.”
But many of us struggle with anxiety and self-doubt which makes setting goals much harder. I have to admit that my first thought after hearing about a big goal or challenge is often, “I could never do that.”
That’s how I responded to two ladies who were telling me about the requirements to join the Marathon Maniacs Club. Continue Reading →
Hawaii Race Recap- My 50th State Marathon
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In this long awaited episode we recap the Revel Kulia Marathon on the Big Island of Hawaii, the final race in my quest to run a marathon in every state.
This happened to be my fastest marathon to date with a finish of 3:19:55 (20 minutes under my Boston Qualifying time)!
Plus in this episode you will also hear practical tips on how you can run a PR (personal record) this year.
