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Author Archive | Angie Spencer

Weight Loss Story Update

By on June 4, 2020 in Nutrition, Weight Loss

Here I am at the Juneau Marathon in 2018 and the Revel Kulia Marathon in 2020

As many of you know I’ve been working with a nutrition coach through a company called MetPro.co for the past 18 months. They offer a concierge nutrition coaching program that helps you dial in your specific nutritional needs and reach your body composition goals.

During the first nine months of working with my Metpro coach I was able to lose 30 pounds of fat. Even better I noticed increased energy, better recovery, and an improvement in my running. I wrote about it here.

Now that I’ve been eating and “MetPro way” for 18 months I want to give you an update on my journey . . . Continue Reading →

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Preparing for My First Virtual Marathon

By on May 6, 2020 in Race Day, Race Recap

Even though I’ve completed 63 marathons I’d never done a virtual marathon before (and really had no desire to try one). But when the Pittsburgh Marathon was cancelled and offered the virtual option I decided to go for it (and my sister did too). It seemed like a good opportunity to get outside my comfort zone. Here’s what we did to prepare: Continue Reading →

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100 Marathons After Parkinson’s Disease -Interview with Rhonda Foulds

By on April 5, 2020 in Interview, Motivation, Podcasts, Slow Runner

Rhonda is in the blue shirt to the right of the banner.


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Interview with Rhonda Foulds

In this episode we speak with longtime listener and Academy member Rhonda Foulds who competed 100 marathons after being diagnosed with Parkinson’s Disease and undergoing multiple brain surgeries! Plus Angie answers a question from a listener who asks, “Can I Really Run a Marathon?”. Continue Reading →

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How to Stay Fit When You Are Isolated at Home

By on April 3, 2020 in Health and Wellness

Those of us in Europe and North America are really starting to feel the impact of Covid 19 on our running and training. Basically all races between now and June have been cancelled and it can be challenging to stay motivated when things are uncertain.

I think it’s important to keep a larger perspective in mind and focus on how we can come through this stronger and with a greater appreciation for the things we take for granted (gyms/fitness facilities, group runs, races, regular schedules, the ability to go out whenever we want, socialization, etc).

Even though this is stressful and hard we can use it to develop a higher level of gratitude. When you think about it we don’t have to run, we get to run. Continue Reading →

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How to Stay Motivated When Your Race is Cancelled

By on March 17, 2020 in Motivation, Podcasts, Race Day


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Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling!

Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October. And given the seriousness of the Covid-19 virus it’s important to take these safety precautions. Cancelling large events and social gatherings can save lives by flattening the curve of infection.

But what do you do now that your race is cancelled? Continue Reading →

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Interview with Metabolism Expert Angelo Poli

By on March 9, 2020 in Interview, Podcasts, Weight Loss

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Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!

His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →

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