Published on Feb 3, 2025
Taking part in a charity obstacle race is an exciting and rewarding challenge, especially if you’re taking part in a mud run or similar event that raises funds for a good cause. However, preparing for such an event requires more than just enthusiasm; it calls for proper training to ensure you’re physically and mentally ready to conquer the obstacles. Whether you’re a first-time participant or an experienced racer, here are some training tips to help you perform at your best and enjoy the experience. Continue Reading →
Author Archive | Guest
The Role of Gut Health in Athletic Performance
Published on March 7, 2025
Did you know that around 70% of your immune system is located in your gut? For athletes, this isn’t just a fun fact. It’s a key part of how the body supports energy, recovery, and overall performance. Yet, gut health is often overlooked when building training plans or planning meals. Most athletes focus on workouts and protein intake but forget that the gut plays a major role in supporting the body’s ability to digest nutrients and maintain energy levels. Continue Reading →
The Role of Nurses in Endurance Sports: How Healthcare Professionals Support Marathon Runners
Published on Feb 7, 2025
Marathon running pushes the limits of human endurance, requiring not only rigorous training but also comprehensive healthcare support. While runners focus on logging miles and fine-tuning their pace, medical professionals—especially nurses—play an essential role in keeping them safe and healthy. From pre-race health assessments to post-race recovery, nurses ensure runners perform at their best while minimizing the risks of injuries, dehydration, and other health concerns.
Continue Reading →
TRIBIT launches the upgraded StormBox 2 portable Bluetooth speaker.
London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded StormBox 2 Portable Bluetooth Speaker.
Following on from the success of its predecessor StormBox, the StormBox 2 now has upgraded features including a more stable and faster Bluetooth 5.3 allowing for a range of 30m, TRIBIT App compatibility for full customization, TWS and 24 hour playtime. With 360° sound, 2 embedded full-range speakers and a 2*17W power output, the StormBox 2 truly packs a punch. The TRIBIT StormBox 2 is available from TRIBIT and Amazon for X. Continue Reading →
Mastering Marathon Prep: A Personal Trainer’s Guide
Published on Nov 7th 2024
Preparing clients for a marathon is no small feat—it requires a comprehensive approach to training, nutrition, and recovery. As a personal trainer, having a structured plan not only supports your client’s physical and mental resilience but also maximises their potential for success on race day. This guide provides essential strategies and considerations for effectively preparing your marathon-running clients, covering everything from strength training and nutritional planning to post-race recovery methods. Continue Reading →
A Guide to Running with Your Dog
Running is a great way for both you and your dog to get exercise. The two of you can also bond during this time. However, there are a few things that you need to do in order to ensure that running is a great experience for both you and your dog. Continue Reading →
Breaking Down The Different Types Of Pre-Workouts
Published on August 12, 2024
In the world of fitness & bodybuilding, pre-workouts have gained immense popularity, and for good reason. These products are designed to give athletes and fitness enthusiasts a boost of energy, focus, and endurance, enhancing their workout performance and results.
The promise of increased strength, better stamina, and a more intense workout experience has driven many to incorporate pre-workout supplements into their routines. But with the plethora of options available, it can be challenging to understand which type of pre-workout is best suited for your needs.
This article breaks down the different types of pre-workouts to help you make an informed decision. Continue Reading →
From Couch to 26.2: Using Social Media to Track and Share Your Marathon Prep
Published on November 25, 2024
According to statistics, 1.1 million people in the world finish a marathon each year. Training for a marathon can truly change your life. It’s a real test of strength, both physically and emotionally. To finish one, you need dedication, routine, and a solid plan. Continue Reading →
Winter Running Safety
Published on Nov 21, 2024
Winter is just around the corner, and with chilling weather and low temperatures, many people may be tempted to blow off their workout plans. Research shows that many people stop working out in the winter. However, while the weather may be a bit harsh, outdoor exercise can be beneficial in a number of ways, including getting you the much-needed Vitamin D exposure, not to mention the chance to explore exciting scenery such as snowy landscapes. Before taking on icy roads, it is essential to prepare appropriately and understand the safety tips to keep in mind for a successful, rejuvenating winter run. Continue Reading →
The Role Of Telemedicine In Managing Depression: Pros And Cons
For the management of depression, telemedicine has played a vital role due to its unique, attainable, and home-comfort way of obtaining medication for individuals.
Nowadays, individuals with depression disorder are inclined to seek online help for depression, therefore debunking the advantages and disadvantages of telemedicine is necessary.
Keep Running Past Your 50’s
stretching exercises while working out in the waterfront area
As we age, staying physically active becomes increasingly crucial for overall well-being, but common misconceptions often discourage people from taking up running, especially after hitting the milestone age of 50.
You may have heard myths like “Running is too hard on the joints at my age” or “I’m too old to start running now.” But what if these assumptions are holding you back from experiencing a wealth of benefits that running can offer? Continue Reading →
Natural Supplements to Support Your Running Routine
Published on June 27, 2024
Imagine a dedicated runner, determined to beat their personal best, but held back by persistent muscle pain and slow recovery times. For many athletes, these issues can disrupt training schedules and hinder performance. This article explores different natural supplements that can aid in muscle recovery and pain relief, helping runners maintain their training routines effectively. Continue Reading →
