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TRIBIT launches the upgraded StormBox 2 portable Bluetooth speaker.


London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded StormBox 2 Portable Bluetooth Speaker.

Following on from the success of its predecessor StormBox, the StormBox 2 now has upgraded features including a more stable and faster Bluetooth 5.3 allowing for a range of 30m, TRIBIT App compatibility for full customization, TWS and 24 hour playtime. With 360° sound, 2 embedded full-range speakers and a 2*17W power output, the StormBox 2 truly packs a punch. The TRIBIT StormBox 2 is available from TRIBIT and Amazon for X. Continue Reading →

Mastering Marathon Prep: A Personal Trainer’s Guide

Published on Nov 7th 2024

Preparing clients for a marathon is no small feat—it requires a comprehensive approach to training, nutrition, and recovery. As a personal trainer, having a structured plan not only supports your client’s physical and mental resilience but also maximises their potential for success on race day. This guide provides essential strategies and considerations for effectively preparing your marathon-running clients, covering everything from strength training and nutritional planning to post-race recovery methods. Continue Reading →

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Breaking Down The Different Types Of Pre-Workouts

Published on August 12, 2024
In the world of fitness & bodybuilding, pre-workouts have gained immense popularity, and for good reason. These products are designed to give athletes and fitness enthusiasts a boost of energy, focus, and endurance, enhancing their workout performance and results.

The promise of increased strength, better stamina, and a more intense workout experience has driven many to incorporate pre-workout supplements into their routines. But with the plethora of options available, it can be challenging to understand which type of pre-workout is best suited for your needs.

This article breaks down the different types of pre-workouts to help you make an informed decision. Continue Reading →

Winter Running Safety

Published on Nov 21, 2024

Winter is just around the corner, and with chilling weather and low temperatures, many people may be tempted to blow off their workout plans. Research shows that many people stop working out in the winter. However, while the weather may be a bit harsh, outdoor exercise can be beneficial in a number of ways, including getting you the much-needed Vitamin D exposure, not to mention the chance to explore exciting scenery such as snowy landscapes. Before taking on icy roads, it is essential to prepare appropriately and understand the safety tips to keep in mind for a successful, rejuvenating winter run.  Continue Reading →

Keep Running Past Your 50’s

stretching exercises while working out in the waterfront area

by Kathy Doubleday DPT, OCS

As we age, staying physically active becomes increasingly crucial for overall well-being, but common misconceptions often discourage people from taking up running, especially after hitting the milestone age of 50.

You may have heard myths like “Running is too hard on the joints at my age” or “I’m too old to start running now.” But what if these assumptions are holding you back from experiencing a wealth of benefits that running can offer? Continue Reading →

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Natural Supplements to Support Your Running Routine

Published on June 27, 2024

Imagine a dedicated runner, determined to beat their personal best, but held back by persistent muscle pain and slow recovery times. For many athletes, these issues can disrupt training schedules and hinder performance. This article explores different natural supplements that can aid in muscle recovery and pain relief, helping runners maintain their training routines effectively. Continue Reading →

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Post-Marathon Foot Care: Treating Your Feet to Recovery

If your feet could talk after a marathon, they’d probably be screaming for a spa day. And honestly, they deserve it! Those grueling miles have put them through the wringer, and it’s time to show them some love. But forget the cucumber slices and calming music—your feet need a recovery regimen designed for endurance athletes. Here’s our ultimate foot care routine that’ll have you back on your feet (literally) in no time. Continue Reading →

Breaking Barriers: Vitality at Every Stage: Senior Fitness Strategies for Lifelong Well-being

Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →

4 Different Ways to Soothe Sore Muscles After a Workout — Which is Best for You?

Published on Dec 7th 2023

After rigorous training, your muscles often ache, leaving you in discomfort. This soreness is natural and signifies that your body is rebuilding itself after the workout. However, this doesn’t mean you have to endure the pain silently.

There are several strategies to alleviate post-workout muscle soreness. These include rest, using heat or cold packs, having a massage or even taking over-the-counter pain medications. In this article, we’ll explore these four options in more detail and see which might be the best fit for you. Continue Reading →