You may have heard the term cross-training (also referred to as XT) loosely thrown around the running world, often as runners schedule out cross-training days on their training calendars as a way to stay active and give their joints a break.
If you’re thinking about updating your cross-training routine, don’t miss these important tips and ideas: Continue Reading →
While some runners say stretching is vital to performance and muscle health, others conclude that more dynamic warmups benefit a good run over stretching.
Taking a look at how muscles work together, what stretching really does for the body, and when it is best performed, this quick guide can help answer some of your most pressing stretching questions: Continue Reading →
Pounding the pavement can quickly come to a halt when you start to feel sharp pangs radiating through your heel.
Heel pain is a common complaint of many runners and it is largely caused by injuries including plantar fasciitis and Achilles tendinitis. Continue Reading →
Is your running form suffering from bad posture? How you sit, stand, and carry yourself off the pavement has a big impact on your own body mechanics and running efficiency when you’re on the pavement. Spinal alignment, balanced and flexible hips, and limber, pain-free muscles are a postural recipe for successful running technique that can make a big difference in your next marathon. Continue Reading →
Catching a cold just before a race is a real bummer! If you’re not ready to miss your half marathon because of a head cold here’s what to do . . . Continue Reading →
-By Jess Walter
The number of senior citizens running marathons is growing. Some of these runners have been running all their lives and can’t fathom doing anything else. Others have taken up running later in life and have gotten attracted to the health benefits running provides. Either way, there’s no reason you can’t run a marathon in your 60s, 70s, or even older. Continue Reading →
-By Jess Walter
The physical demands of a marathon are well known -runners need to build up physical endurance and continuously add miles to training sessions – all while being cognizant of diets and aerobic exercise. However, one aspect of marathon training that many tend to overlook is the mental strain associated with the run. Continue Reading →
By Philip Miller, creator of GraphMyRun
Runners whose goal is just to finish a marathon only need a very simple training tool. It’s a check list.
“Did I do my long run this weekend, yes or no?”
But if you’re training for a marathon with a different goal in mind – like qualifying for Boston – your training plan will be more complex. And that means you’ll need better analysis tools, too. Continue Reading →
Posted December 8th 2021.
Health and fitness should be simple and practical. From moving with meaning to lifting the weights with efficiency and perfect form, that is how improving your physical fitness should be. On the other hand, packing your stuff in a bag, climbing in your car, and traveling for miles just to go to your gym is not. Continue Reading →
Published July 31, 2021. If you want to live a healthy life, having good nutrition is considered one of the keys. In fact, according to the World Health Organization (WHO), good nutrition is connected to many benefits. This includes improved health for all ages, longevity, and a lower risk for developing diseases. Continue Reading →
Published on June 22, 2023
What is Muscle Scraper?
A muscle scraper, also known as a gua sha tool and soft tissue mobilization tool, instrument-assisted soft tissue mobilization (IASTM) tool, It is often made of stone, jade, or stainless steel. Muscle scrapers are used in traditional Chinese medicine to relieve pain, improve circulation, and promote healing. In the western world people also known it as a Graston tool, Use for break up adhesions, scar tissue, and fascial restrictions. Muscle scraper used by many practitioners on muscle therapy such as massage therapist, athletic trainer, physical therapist and personal trainers. Continue Reading →
Physical education is crucial for the development of elementary students. Elementary students involved in running/exercise have a lower risk of suffering from chronic disease, obesity, diabetes, and depression. It might even help them get to sleep faster. As per one study, exercises including running resulted in quick sleep and improved sleeping time. The more you exercise, the more you are in need of sleep. Therefore, after running, you won’t travel across your bed trying to fall asleep. Continue Reading →
