Author Archive | Guest

Published May 1st 2023

Whether you’re looking to lose weight for a special occasion, a trip, or to make long-term health changes in your life, there are a few things that you should keep in mind. It can be tempting to dive headfirst into the latest exercise trend or fad diet, but the truth is that sustained weight loss requires a multifaceted approach that encompasses both diet and exercise. With that in mind, here are some important dos and don’ts for embarking on your weight loss journey. Continue Reading →

Running a marathon is an incredible accomplishment. And training for one is no less so. Even the most hardened pros know how hard it can be.

The process gets more complicated when you want to reach a certain weight during your preparations. You’ll want to avoid taking drastic measures with weight loss to safely go for long distances. Slow and sustainable changes will ensure that the weight stays off and that you have the necessary energy for training. Continue Reading →

Posted on 2/28/23

What’s All That Cannabinoid Buzz About? Are you a health-oriented person in search of an alternative to traditional remedies? Have you heard about delta-8 tinctures or delta-9 gummies but don’t know what it’s all about? Whether for relaxation or relief from inflammation, nausea, anxiety, stress, pain, or other ailments — you may be surprised by the many benefits of using different cannabinoid products. Continue Reading →

As individuals age, maintaining and improving mobility becomes increasingly vital for a variety of reasons. This article provides some tips on how to keep your mobility and prolong healthy living.
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Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →

Fitness apps are becoming increasingly popular as people strive to stay active and healthy. But what if you could get paid for sweating it out? That’s right – fitness apps are now offering real money for running, walking, and other fitness activities.
Here’s a look at some of the best fitness apps that pay you for staying active. Continue Reading →

Published on April 24, 2024
In recent years, a groundbreaking trend has emerged in the world of endurance sports: cellular supplements.

Research indicates that these innovative compounds optimize cellular function, potentially unlocking untapped reserves of energy and endurance from the inside out. If this is what you’re striving for, take a closer look at the science behind cellular supplements and their potential to revolutionize your performance. Continue Reading →

Published on February 13th 2024

As an avid runner, you know the pain of a missed stride or a twisted ankle. But when you begin to suffer from acute pain, recurring discomfort, inflammation, and a feeling that your leg will “give up” when running, you need to strengthen your support team – starting with seeking the help of a physician. Continue Reading →