In this video MTA Coach Kristen answers a question from Stefanie:
“I would love to ask about injury setbacks during marathon training. If you have to miss several weeks of running, is it possible that other activity such as biking will be an acceptable substitute?” -Stefanie Smith
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we speak with Jamie Tizzard -a mother of two from southern California who has been completing our virtual run challenges.
In 2020 she found herself scrolling through Facebook and responded to an ad for the 100 Mile Challenge.
It was the push she needed to get off the couch, become a runner, drop 75 pounds, and start running in-person races.
Jamie now runs 6 miles 5 times per week and has improved her running pace from a 15 minute mile to a 9:30 minute mile. She finished the Orange County Half Marathon in 2:05:07!
Here is Angie’s interview on the MetPro Method podcast. Get a free consultation with a MetPro Coach here: www.metpro.co/mta
Angie Spencer is a marathoner who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run a 3:19 marathon at the age of 41. In this episode, Angie shares her journey in working with MetPro, nutrition for endurance athletes, and advice for marathon training.
*[Audio Content Available For Members Only. Click Here to Join Now]
In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.
Hosted by our friends at UCAN, you will hear tips and stories from Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz. Continue Reading →
Michelle finishing 3:44:20
First of all congrats to Michelle Baker who ran 3:44:20 dropping her time from her previous 4:00:27! Here’s what she had to say,
“My first Boston Marathon on Monday was amazing. Much of the credit goes to MTA coach Lynn for getting me there. I signed up for coaching after hitting the wall hard at mile 20 when running my first marathon in 2019.
My goal was to BQ (4:05) and run a marathon under 4 hours. Working with coach Lynn I ran and BQ’d at two races in 2021 and was thrilled to be accepted to run Boston in 2022 . . .
With excellent guidance and the training plan from Lynn I ran 3:44:20 at Boston and felt great doing it. The awesome support of the crowds and perfect weather also contributed to this success. . . .Keep reaching for your goals; it’s a great feeling when you get there!!”
Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.
Learn how delayed gratification helps you succeed as a long distance runner.
When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
Continue Reading →
Congrats to MTA coaching client Cecilia on running a BQ time at the Hannover Marathon!!
“Hello MTA! Happy to share that yesterday I finished the Hannover marathon in Germany. It was a cold race (32-41F), windy at times, but a very flat course and not crowded. My finish time was 4:03:26, which is an 8-min PR and a BQ for my age group 🙌! Hard work pays off even if your age starts with a “5”!
I remember saying to coach Joel back in 2018, when I signed up for MTA coaching, that I would never run a 4-hour marathon. Now it’s no longer “if” but “when”! Onwards and upwards 😊!”
Congrats Rachel Everett who worked with MTA Coach Nicole to achieve a PR of 4:38 in her marathon! Here is a wonderful note she shared with our team.
Here is what she had to say . . .
————
“I’d like to share with you and the MTA team my deepest gratitude to Coach Nicole Hart for training me to a PR at the Go! St. Louis Marathon last weekend!
Her guidance, training and encouragement were absolutely perfect and everything I needed to achieve this stretch goal.
Continue Reading →
Huge congratulations to MTA Coach Kristyn Smith who WON the Revel Mt. Charleston Half Marathon last weekend in a blazing fast time of 1:16:55!! 🤩
Kristyn joined our team in January and is currently taking clients who want to take their marathon training, speed, and race day execution to the next level. In addition to being an accomplished runner she is a RRCA Certified Running coach and ACE Certified Personal Trainer.
Join some of the biggest names in running for a motivating discussion on how to reach your goals, presented by UCAN.
Get tips to run your best Boston Marathon from the top distance runners in the U.S. Register here: ucan.co/boston
When: Saturday, April 16 @12:30 PM EST
Where: Sheraton Boston, Republic Room (2nd Floor). 39 Dalton St, Boston, MA
Featured Guests:
Meb Keflezighi, Emily Sisson, Emma Bates,Tommie Runz, Carrie Tollefson, and Angie Spencer
Continue Reading →
Thank you Jamie for sharing your transformation with us! She posted in the SDR Facebook group,
“My weight loss journey started with seeing a post for the 100 mile challenge. I started at 230 a year and a half ago today I’m at 155 . Thank you for all the running motivation!” -Jamie T.
Gretchen (left) with running friend Laura
Congrats to our coaching client Gretchen Smeltzer on finishing a trail 50 mile ultra!!
Gretchen ran the Syllamo 50 Miler in the Ozark Mountains of Arkansas. Here is a recap she sent MTA Coach Henry. Reposted with permission.
Hey Coach Henry! Yesterday was incredible!! . . The weather was perfect. Started in the high 30’s and ended in mid 60’s.
Beautiful sunny skies. Lots of elevation and beautiful views of river valleys, Ozark Mountain vistas, Creeks and rocky craigs. Such a beautiful place!! Continue Reading →
