In this episode we bring you a run-down of the biggest running news from 2021 and tips on achieving your running goals in the new year! Plus, Angie shares the top picks from her non-fiction reading list.
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Advice from Abdi Abdirahman the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times.
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In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times! In the quick tip segment Coach Angie shares tips on coping with cold weather running. Continue Reading →
Congrats to Rochelle W. from the Netherlands on conquering her first marathon!! She was inspired to keep training after signing up for our 100 Mile Challenge.
“Hi Angie and Trevor,
Last Sunday I finished my first marathon distance at a 44.5k trail run! I never ever had been able to do that if it wasn’t for your Corona Lisa challenge!
October 2020 I started that challenge after just been run/walking for a month. That challenge and the FB community changed my life.
I started this year with the 300 mile challenge and worked my way up the 500 and 700 mile one and am currently trying to get to 1000 before the end of the year. (71 miles to go). For the race I used your trail marathon training plan and I loved it! Thank you guys for changing my life and making me a marathoner! -Rochelle”
MTA Coach Henry is a professional writer/editor who has finished on the overall podium in various races and completed distances from 5K to 100 miles. Learn more about our coaching services here.
“I am training for my first 50k and am fortunate to be able to train on the actual course. Last week I ran 10 miles on the course and for the next two days I was completely exhausted and drained of all energy. Any suggestions you can offer for my future runs to not be so exhaustive would be greatly appreciated! Thank you for all that you do to encourage and inspire runners of all ages and at all levels.” -Ellie Fitzgerald
Congrats to our coaching client Chad Brager on his epic six weeks of racing and testing his endurance!
In 6 weeks he completed 3 marathons, 3 half marathons, a Spartan Beast, a sprint triathlon, multiple virtual races including a trail 12K, and OrangeTheory Hell Week.
“I am having some reflective moments . . . and looking back at it, I really cannot believe what I did in October-November. I am not sure I will ever be able to match the sheer intensity and volume of racing that I did over these last 6 weeks ever again.
I want to cry, I am so happy. I thought I would be hating life and want to quit racing after this. I imagined being burnt out. None of it happened. I feel better than I ever have. I am tired, and sore, but I enjoy that feeling. Thanks, MTA Coach Lynn!”
See his list of races . . . Continue Reading →
Congrats to MTA coaching client Julia Smith on earning a 58 minute PR at the New York City Marathon yesterday!!🤩
“Today was one of the best days of my life. 4:12:49 at the 50th New York City Marathon and in no small part thanks to MTA Coach Lynn! This was a PR of over 58 minutes (!!!) from my first marathon in February.
I truly had no idea what I was doing before coaching and came to her saying I hoped I could run New York in 4:30-4:45! Well obviously that goal was smashed AND my body feels ten times better than it did the first time.
Whether you run, walk, or crawl, you MUST put the NYC marathon on your bucket list. Strangers were screaming my name the entire 26.2 miles and I don’t think I stopped smiling once. Thank you MTA- I truly ran a marathon and changed my life!” -Julia
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In this podcast episode we speak with Harvey Lewis winner of the 2021 Badwater 135 and Big’s Backyard Ultra where he ran 354 miles in 3 1/2 days!
MTA Coach Lynn has run a marathon in every US state after the age of 40. She is a certified running coach, registered dietician and an expert at helping “back-of-the-pack” runners.
Question:
“How do you train for a marathon when you are slow? Should you follow the standard program even though the 18-20 mile rubs will take over five hours, or do you stop at a shorter time and just go for it at a race. Also, how do you deal with the course opening to everybody and you are out there wearing a bib all alone. I did it once and the difficulty in being alone was harder than the actual run. I want to do one more marathon next year but have to prepare better.” -Callie Pappas Winner
For those daring souls the 1,500 Mile Challenge has finally arrived.
The medal is inspired by the Mexican painter Frida Kahlo (notice the eyebrows). The text says, “Runner till the day I die!” 💀
There are 500 more miles (50 badges) added to the run tracker as well. Salud!
Here’s is a wonderful email from Emily, a MTA coaching client, who just completed her first marathon. Congrats Emily on your success!
“Dear MTA, I’ve been listening to the MTA podcast for about 5 years now. Always inspired by the recaps and never really thought I could be a success story due to the fact that training for a 10k or even a 5k would always end up with me developing some sort of injury.
I always wanted to be a runner but I was never consistent enough- I would get discouraged then come back to it every few months. After many failed attempts at trying to train on my own, I bit the bullet and contacted MTA for help. Now today I am proud to say that I am a success story!
I wanted to express my gratitude for having me paired with MTA Coach Antonio to help me get through my first marathon. I was able to show up and successfully complete the 2021 Chicago Marathon injury free! I have gone through so many ups and downs these past few months and Coach Antonio has been nothing but supportive and informative through all of it.
He drew up a training plan that was suitable for me. It was not overwhelming and he really built my confidence up that made me truly believe that I can do hard things! Thank you soooo much again, MTA!!! Running the Chicago Marathon has truly changed my life . . . I can’t wait to see what else I can accomplish!!” Regards, Emily Novak Continue Reading →
Congrats to Artiea on the solid training build up and shaving 48 minutes off her PR!!
“I’m checking in after running the Virtual Boston Marathon on Sunday, 10/10 in New York City. As you know, I purchased the training plan with a goal finish time of 5:15, I’m happy to report that I finished in 5:20!!! Overall, I’m so happy with how prepared I felt going into this virtual race. I was able to maintain a consistent pace throughout only slowing down to cross through a few traffic lights. This is a new personal best for me by over 48 minutes. Thank you for curating such an excellent training plan. I am running NYC marathon in 4 weeks, hoping to carry this momentum into that race.” -Artiea
